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< Calorie database
Cereals ready-to-eat, KASHI ORGANIC PROMISE, ISLAND VANILLA
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
10.7 gr. |
3 gr. |
| Vitamin B2, Riboflavin |
0.1 mg |
0.03 mg |
| Vitamin B3, Niacin |
4.8 mg |
1.4 mg |
| Vitamin B6 |
0.3 mg |
0.1 mg |
| Fats, saturated |
0.4 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.3 gr. |
0.1 gr. |
| Fats, polyunsaturated |
1.1 gr. |
0.3 gr. |
| Calcium, Ca |
37 mg |
10.5 mg |
| Iron, Fe |
2.8 mg |
0.8 mg |
| Magnesium, Mg |
108 mg |
30.6 mg |
| Zinc, Zn |
2.6 mg |
0.7 mg |
| Copper, Cu |
0.2 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.34 mg |
0.1 mg |
List continued below
|
| Total lipid (fat) |
1.9 gr. |
0.5 gr. |
| Carbohydrates |
80.8 gr. |
22.9 gr. |
| Ash |
1.3 gr. |
0.4 gr. |
| Energy |
350 kcal |
99.2 kcal |
| Water |
5.2 gr. |
1.5 gr. |
| Energy |
1464 kj |
415.1 kj |
| Sugars |
16.9 gr. |
4.8 gr. |
| Fiber |
10.7 gr. |
3 gr. |
| Phosphorus, P |
275 mg |
78 mg |
| Potassium, K |
313 mg |
88.7 mg |
| Sodium, Na |
12 mg |
3.4 mg |
| Manganese, Mn |
3.2 mg |
0.9 mg |
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