Log in/RegisterCereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Vitamin B-12, added | 5.4 mcg | 1.5 mcg |
| Folate, DFE | 1201 mcg | 340.5 mcg |
| Folate, food | 19 mcg | 5.4 mcg |
| Folic acid | 695 mcg | 197.1 mcg |
| Vitamin K (phylloquinone) | 1.2 mcg | 0.3 mcg |
| Choline, total | 14.7 mg | 4.2 mg |
| Lutein + zeaxanthin | 811 mcg | 229.9 mcg |
| Vitamin E (alpha-tocopherol) | 0.53 mg | 0.2 mg |
| Carotene, alpha | 36 mcg | 10.2 mcg |
| Carotene, beta | 54 mcg | 15.3 mcg |
| Vitamin A, RAE | 506 mcg | 143.5 mcg |
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| Retinol | 500 mcg | 141.8 mcg |
| Selenium, Se | 11 mcg | 3.1 mcg |
| Copper, Cu | 0.17 mg | 0.05 mg |
| Zinc, Zn | 13.39 mg | 3.8 mg |
| Sodium, Na | 533 mg | 151.1 mg |
| Potassium, K | 255 mg | 72.3 mg |
| Phosphorus, P | 214 mg | 60.7 mg |
| Magnesium, Mg | 57 mg | 16.2 mg |
| Iron, Fe | 16.1 mg | 4.6 mg |
| Calcium, Ca | 357 mg | 101.2 mg |
| Fiber | 6.1 gr. | 1.7 gr. |
| Sugars | 33.09 gr. | 9.4 gr. |
| Energy | 1568 kj | 444.6 kj |
| Water | 2.2 gr. | 0.6 gr. |
| Energy | 375 kcal | 106.3 kcal |
| Ash | 3.5 gr. | 1 gr. |
| Carbohydrates | 84.69 gr. | 24 gr. |
| Total lipid (fat) | 4 gr. | 1.1 gr. |
| Vitamin A, IU | 1786 IU | 506.4 IU |
| Vitamin D | 143 IU | 40.5 IU |
| Fats, polyunsaturated | 1.89 gr. | 0.5 gr. |
| Fats, monounsaturated | 1.2 gr. | 0.3 gr. |
| Fats, saturated | 0.69 gr. | 0.2 gr. |
| Vitamin B12 | 5.4 mcg | 1.5 mcg |
| Folate, total | 714 mcg | 202.4 mcg |
| Vitamin B6 | 1.78 mg | 0.5 mg |
| Vitamin B3, Niacin | 17.89 mg | 5.1 mg |
| Vitamin B2, Riboflavin | 1.5 mg | 0.4 mg |
| Vitamin B1, Thiamin | 1.29 mg | 0.4 mg |
| Vitamin C, ascorbic acid | 53.6 mg | 15.2 mg |
| Protein | 5.5 gr. | 1.6 gr. |
