Log in/RegisterCereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Vitamin B-12, added | 5.6 mcg | 1.6 mcg |
| Folate, DFE | 1246 mcg | 353.3 mcg |
| Folate, food | 19 mcg | 5.4 mcg |
| Folic acid | 722 mcg | 204.7 mcg |
| Vitamin K (phylloquinone) | 1.8 mcg | 0.5 mcg |
| Choline, total | 17.4 mg | 4.9 mg |
| Lutein + zeaxanthin | 617 mcg | 174.9 mcg |
| Vitamin E (alpha-tocopherol) | 0.59 mg | 0.2 mg |
| Carotene, alpha | 27 mcg | 7.7 mcg |
| Carotene, beta | 41 mcg | 11.6 mcg |
| Vitamin A, RAE | 533 mcg | 151.1 mcg |
|
List continued below |
||
| Retinol | 529 mcg | 150 mcg |
| Selenium, Se | 13.2 mcg | 3.7 mcg |
| Theobromine | 47 mg | 13.3 mg |
| Caffeine | 1 mg | 0.3 mg |
| Zinc, Zn | 13.89 mg | 3.9 mg |
| Sodium, Na | 556 mg | 157.6 mg |
| Potassium, K | 282 mg | 80 mg |
| Phosphorus, P | 222 mg | 62.9 mg |
| Magnesium, Mg | 59 mg | 16.7 mg |
| Iron, Fe | 16.7 mg | 4.7 mg |
| Calcium, Ca | 370 mg | 104.9 mg |
| Fiber | 6.2 gr. | 1.8 gr. |
| Sugars | 34.09 gr. | 9.7 gr. |
| Energy | 1590 kj | 450.8 kj |
| Water | 2.2 gr. | 0.6 gr. |
| Energy | 380 kcal | 107.7 kcal |
| Ash | 3.4 gr. | 1 gr. |
| Carbohydrates | 83.5 gr. | 23.7 gr. |
| Total lipid (fat) | 5.09 gr. | 1.4 gr. |
| Vitamin A, IU | 1852 IU | 525.1 IU |
| Vitamin D | 148 IU | 42 IU |
| Copper, Cu | 0.25 mg | 0.1 mg |
| Fats, polyunsaturated | 2.2 gr. | 0.6 gr. |
| Fats, monounsaturated | 1.6 gr. | 0.5 gr. |
| Fats, saturated | 1 gr. | 0.3 gr. |
| Vitamin B12 | 5.59 mcg | 1.6 mcg |
| Folate, total | 741 mcg | 210.1 mcg |
| Vitamin B6 | 1.85 mg | 0.5 mg |
| Vitamin B3, Niacin | 18.5 mg | 5.2 mg |
| Vitamin B2, Riboflavin | 1.6 mg | 0.5 mg |
| Vitamin B1, Thiamin | 1.39 mg | 0.4 mg |
| Vitamin C, ascorbic acid | 55.6 mg | 15.8 mg |
| Protein | 5.8 gr. | 1.6 gr. |
