Log in/RegisterCereals ready-to-eat, GENERAL MILLS, Chocolate CHEX
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Vitamin B-12, added | 4.3 mcg | 1.2 mcg |
| Folate, DFE | 1090 mcg | 309 mcg |
| Folate, food | 4 mcg | 1.1 mcg |
| Folic acid | 639 mcg | 181.2 mcg |
| Vitamin K (phylloquinone) | 4.9 mcg | 1.4 mcg |
| Choline, total | 12.9 mg | 3.7 mg |
| Lutein + zeaxanthin | 1 mcg | 0.3 mcg |
| Vitamin E (alpha-tocopherol) | 1.69 mg | 0.5 mg |
| Vitamin A, RAE | 429 mcg | 121.6 mcg |
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| Retinol | 429 mcg | 121.6 mcg |
| Selenium, Se | 13.8 mcg | 3.9 mcg |
| Copper, Cu | 0.25 mg | 0.1 mg |
| Theobromine | 42 mg | 11.9 mg |
| Zinc, Zn | 10.69 mg | 3 mg |
| Sodium, Na | 629 mg | 178.3 mg |
| Potassium, K | 186 mg | 52.7 mg |
| Phosphorus, P | 143 mg | 40.5 mg |
| Magnesium, Mg | 29 mg | 8.2 mg |
| Iron, Fe | 25.7 mg | 7.3 mg |
| Calcium, Ca | 286 mg | 81.1 mg |
| Fiber | 2 gr. | 0.6 gr. |
| Sugars | 26.2 gr. | 7.4 gr. |
| Energy | 1724 kj | 488.8 kj |
| Water | 2.19 gr. | 0.6 gr. |
| Energy | 412 kcal | 116.8 kcal |
| Ash | 3.5 gr. | 1 gr. |
| Carbohydrates | 81.09 gr. | 23 gr. |
| Total lipid (fat) | 8.39 gr. | 2.4 gr. |
| Vitamin A, IU | 1429 IU | 405.2 IU |
| Vitamin D | 114 IU | 32.3 IU |
| Caffeine | 1 mg | 0.3 mg |
| Fats, polyunsaturated | 1.6 gr. | 0.5 gr. |
| Fats, monounsaturated | 5 gr. | 1.4 gr. |
| Fats, saturated | 1.6 gr. | 0.5 gr. |
| Fats, trans | 0.1 gr. | 0.03 gr. |
| Vitamin B12 | 4.3 mcg | 1.2 mcg |
| Folate, total | 643 mcg | 182.3 mcg |
| Vitamin B6 | 1.42 mg | 0.4 mg |
| Vitamin B3, Niacin | 14.3 mg | 4.1 mg |
| Vitamin B2, Riboflavin | 1.2 mg | 0.3 mg |
| Vitamin B1, Thiamin | 1.1 mg | 0.3 mg |
| Vitamin C, ascorbic acid | 17.1 mg | 4.8 mg |
| Protein | 4.8 gr. | 1.4 gr. |
