Log in/RegisterCereals ready-to-eat, GENERAL MILLS, Cinnamon CHEX
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Vitamin B-12, added | 5 mcg | 1.4 mcg |
| Folate, DFE | 1131 mcg | 320.7 mcg |
| Folate, food | 4 mcg | 1.1 mcg |
| Folic acid | 663 mcg | 188 mcg |
| Vitamin K (phylloquinone) | 5.3 mcg | 1.5 mcg |
| Choline, total | 12.4 mg | 3.5 mg |
| Lutein + zeaxanthin | 3 mcg | 0.9 mcg |
| Cryptoxanthin, beta | 2 mcg | 0.6 mcg |
| Vitamin E (alpha-tocopherol) | 1.51 mg | 0.4 mg |
| Carotene, beta | 1 mcg | 0.3 mcg |
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List continued below |
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| Vitamin A, RAE | 749 mcg | 212.4 mcg |
| Retinol | 749 mcg | 212.4 mcg |
| Selenium, Se | 13.8 mcg | 3.9 mcg |
| Copper, Cu | 0.21 mg | 0.1 mg |
| Zinc, Zn | 12.5 mg | 3.5 mg |
| Sodium, Na | 605 mg | 171.5 mg |
| Potassium, K | 126 mg | 35.7 mg |
| Phosphorus, P | 67 mg | 19 mg |
| Magnesium, Mg | 27 mg | 7.7 mg |
| Iron, Fe | 27 mg | 7.7 mg |
| Calcium, Ca | 333 mg | 94.4 mg |
| Fiber | 2.4 gr. | 0.7 gr. |
| Sugars | 26.1 gr. | 7.4 gr. |
| Energy | 1688 kj | 478.6 kj |
| Water | 2.31 gr. | 0.7 gr. |
| Energy | 403 kcal | 114.3 kcal |
| Ash | 3.59 gr. | 1 gr. |
| Carbohydrates | 82.4 gr. | 23.4 gr. |
| Total lipid (fat) | 6.59 gr. | 1.9 gr. |
| Vitamin A, IU | 2500 IU | 708.8 IU |
| Vitamin D | 133 IU | 37.7 IU |
| Fats, polyunsaturated | 1.2 gr. | 0.3 gr. |
| Fats, monounsaturated | 4.3 gr. | 1.2 gr. |
| Fats, saturated | 0.6 gr. | 0.2 gr. |
| Fats, trans | 0.1 gr. | 0.03 gr. |
| Vitamin B12 | 5 mcg | 1.4 mcg |
| Folate, total | 667 mcg | 189.1 mcg |
| Vitamin B6 | 1.66 mg | 0.5 mg |
| Vitamin B3, Niacin | 16.7 mg | 4.7 mg |
| Vitamin B2, Riboflavin | 1.39 mg | 0.4 mg |
| Vitamin B1, Thiamin | 1.29 mg | 0.4 mg |
| Vitamin C, ascorbic acid | 20 mg | 5.7 mg |
| Protein | 5 gr. | 1.4 gr. |
