Log in/RegisterCereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Vitamin B-12, added | 3 mcg | 0.9 mcg |
| Folate, DFE | 1347 mcg | 381.9 mcg |
| Folate, food | 19 mcg | 5.4 mcg |
| Folic acid | 781 mcg | 221.4 mcg |
| Vitamin K (phylloquinone) | 4.2 mcg | 1.2 mcg |
| Choline, total | 17.6 mg | 5 mg |
| Lutein + zeaxanthin | 203 mcg | 57.6 mcg |
| Vitamin E (alpha-tocopherol) | 1.17 mg | 0.3 mg |
| Carotene, alpha | 1 mcg | 0.3 mcg |
| Carotene, beta | 5 mcg | 1.4 mcg |
| Vitamin A, RAE | 298 mcg | 84.5 mcg |
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| Retinol | 297 mcg | 84.2 mcg |
| Selenium, Se | 23.8 mcg | 6.7 mcg |
| Copper, Cu | 0.25 mg | 0.1 mg |
| Zinc, Zn | 7.5 mg | 2.1 mg |
| Sodium, Na | 470 mg | 133.3 mg |
| Potassium, K | 259 mg | 73.4 mg |
| Phosphorus, P | 200 mg | 56.7 mg |
| Magnesium, Mg | 64 mg | 18.1 mg |
| Iron, Fe | 28.79 mg | 8.2 mg |
| Calcium, Ca | 200 mg | 56.7 mg |
| Fiber | 19.1 gr. | 5.4 gr. |
| Sugars | 20.79 gr. | 5.9 gr. |
| Energy | 1438 kj | 407.7 kj |
| Water | 2.75 gr. | 0.8 gr. |
| Energy | 344 kcal | 97.5 kcal |
| Ash | 2.9 gr. | 0.8 gr. |
| Carbohydrates | 82.69 gr. | 23.4 gr. |
| Total lipid (fat) | 5.8 gr. | 1.6 gr. |
| Vitamin A, IU | 1000 IU | 283.5 IU |
| Vitamin D | 80 IU | 22.7 IU |
| Fats, polyunsaturated | 2.5 gr. | 0.7 gr. |
| Fats, monounsaturated | 2.09 gr. | 0.6 gr. |
| Fats, saturated | 1.2 gr. | 0.3 gr. |
| Vitamin B12 | 3 mcg | 0.9 mcg |
| Folate, total | 800 mcg | 226.8 mcg |
| Vitamin B6 | 1 mg | 0.3 mg |
| Vitamin B3, Niacin | 10 mg | 2.8 mg |
| Vitamin B2, Riboflavin | 0.89 mg | 0.3 mg |
| Vitamin B1, Thiamin | 0.8 mg | 0.2 mg |
| Vitamin C, ascorbic acid | 12 mg | 3.4 mg |
| Protein | 5.8 gr. | 1.6 gr. |
