Log in/RegisterCereals ready-to-eat, GENERAL MILLS, FIBER ONE, RAISIN BRAN CLUSTERS
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Vitamin B-12, added | 2.7 mcg | 0.8 mcg |
| Folate, DFE | 296 mcg | 83.9 mcg |
| Folate, food | 19 mcg | 5.4 mcg |
| Folic acid | 163 mcg | 46.2 mcg |
| Vitamin K (phylloquinone) | 1.9 mcg | 0.5 mcg |
| Choline, total | 26.6 mg | 7.5 mg |
| Lutein + zeaxanthin | 232 mcg | 65.8 mcg |
| Vitamin E (alpha-tocopherol) | 0.58 mg | 0.2 mg |
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| Selenium, Se | 30.5 mcg | 8.6 mcg |
| Copper, Cu | 0.36 mg | 0.1 mg |
| Zinc, Zn | 6.8 mg | 1.9 mg |
| Sodium, Na | 337 mg | 95.5 mg |
| Potassium, K | 423 mg | 119.9 mg |
| Phosphorus, P | 182 mg | 51.6 mg |
| Magnesium, Mg | 58 mg | 16.4 mg |
| Iron, Fe | 8.19 mg | 2.3 mg |
| Calcium, Ca | 182 mg | 51.6 mg |
| Fiber | 17.9 gr. | 5.1 gr. |
| Sugars | 25.6 gr. | 7.3 gr. |
| Energy | 1327 kj | 376.2 kj |
| Water | 5.19 gr. | 1.5 gr. |
| Energy | 317 kcal | 89.9 kcal |
| Ash | 2.9 gr. | 0.8 gr. |
| Carbohydrates | 83.4 gr. | 23.6 gr. |
| Total lipid (fat) | 2.29 gr. | 0.6 gr. |
| Fats, polyunsaturated | 0.6 gr. | 0.2 gr. |
| Fats, monounsaturated | 0.2 gr. | 0.1 gr. |
| Fats, saturated | 0.4 gr. | 0.1 gr. |
| Fats, trans | 0.1 gr. | 0.03 gr. |
| Vitamin B12 | 2.7 mcg | 0.8 mcg |
| Folate, total | 182 mcg | 51.6 mcg |
| Vitamin B6 | 0.9 mg | 0.3 mg |
| Vitamin B3, Niacin | 9.1 mg | 2.6 mg |
| Vitamin B2, Riboflavin | 0.8 mg | 0.2 mg |
| Vitamin B1, Thiamin | 1 mg | 0.3 mg |
| Vitamin C, ascorbic acid | 10.9 mg | 3.1 mg |
| Protein | 6.3 gr. | 1.8 gr. |
