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Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 9.3 gr. 2.6 gr.
Vitamin D 204 IU 57.8 IU
Vitamin C, ascorbic acid 122.4 mg 34.7 mg
Vitamin B1, Thiamin 3.1 mg 0.9 mg
Vitamin B2, Riboflavin 3.5 mg 1 mg
Vitamin B3, Niacin 40.8 mg 11.6 mg
Vitamin B6 4.08 mg 1.2 mg
Folate, total 816 mcg 231.4 mcg
Vitamin B12 12.2 mcg 3.5 mcg
Fats, saturated 0.8 gr. 0.2 gr.
Fats, monounsaturated 1.1 gr. 0.3 gr.
Vitamin A, IU 1020 IU 289.2 IU
List continued below
Zinc, Zn 30.6 mg 8.7 mg
Sodium, Na 195 mg 55.3 mg
Total lipid (fat) 3.7 gr. 1 gr.
Carbohydrates 76.8 gr. 21.8 gr.
Ash 7.3 gr. 2.1 gr.
Energy 353 kcal 100.1 kcal
Water 2.9 gr. 0.8 gr.
Energy 1479 kj 419.3 kj
Sugars 21.9 gr. 6.2 gr.
Fiber 8 gr. 2.3 gr.
Calcium, Ca 2041 mg 578.7 mg
Iron, Fe 36.7 mg 10.4 mg
Magnesium, Mg 82 mg 23.2 mg
Phosphorus, P 204 mg 57.8 mg
Potassium, K 287 mg 81.4 mg
Fats, polyunsaturated 1.3 gr. 0.4 gr.