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Cereals ready-to-eat, GENERAL MILLS, WHEATIES, Fuel

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 6 gr. 1.7 gr.
Vitamin D 182 IU 51.6 IU
Vitamin C, ascorbic acid 27.3 mg 7.7 mg
Vitamin B1, Thiamin 2.7 mg 0.8 mg
Vitamin B2, Riboflavin 3.1 mg 0.9 mg
Vitamin B3, Niacin 36.4 mg 10.3 mg
Vitamin B6 3.64 mg 1 mg
Folate, total 44 mcg 12.5 mcg
Vitamin B12 10.9 mcg 3.1 mcg
Fats, saturated 0.8 gr. 0.2 gr.
Fats, monounsaturated 3.1 gr. 0.9 gr.
Vitamin A, IU 909 IU 257.7 IU
List continued below
Zinc, Zn 1.1 mg 0.3 mg
Sodium, Na 276 mg 78.3 mg
Total lipid (fat) 5.8 gr. 1.6 gr.
Carbohydrates 82.8 gr. 23.5 gr.
Ash 2.3 gr. 0.7 gr.
Energy 375 kcal 106.3 kcal
Water 3 gr. 0.9 gr.
Energy 1569 kj 444.9 kj
Sugars 24.9 gr. 7.1 gr.
Fiber 9.7 gr. 2.8 gr.
Calcium, Ca 182 mg 51.6 mg
Iron, Fe 6.5 mg 1.8 mg
Magnesium, Mg 58 mg 16.4 mg
Phosphorus, P 146 mg 41.4 mg
Potassium, K 215 mg 61 mg
Fats, polyunsaturated 1.3 gr. 0.4 gr.