|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin B-12, added |
7 mcg |
2 mcg |
| Folate, DFE |
781 mcg |
221.4 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folic acid |
448 mcg |
127 mcg |
| Vitamin K (phylloquinone) |
0.9 mcg |
0.3 mcg |
| Choline, total |
18.7 mg |
5.3 mg |
| Vitamin B5, Pantothenic acid |
0.64 mg |
0.2 mg |
| Lutein + zeaxanthin |
85 mcg |
24.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.44 mg |
0.1 mg |
List continued below
|
| Vitamin A, RAE |
750 mcg |
212.6 mcg |
| Retinol |
750 mcg |
212.6 mcg |
| Selenium, Se |
29.2 mcg |
8.3 mcg |
| Vitamin C, ascorbic acid |
70 mg |
19.8 mg |
| Vitamin D |
133 IU |
37.7 IU |
| Vitamin A, IU |
2500 IU |
708.8 IU |
| Sodium, Na |
650 mg |
184.3 mg |
| Potassium, K |
267 mg |
75.7 mg |
| Iron, Fe |
27 mg |
7.7 mg |
| Calcium, Ca |
30 mg |
8.5 mg |
| Fiber |
10.3 gr. |
2.9 gr. |
| Sugars |
24 gr. |
6.8 gr. |
| Energy |
1569 kj |
444.9 kj |
| Water |
3 gr. |
0.9 gr. |
| Energy |
375 kcal |
106.3 kcal |
| Ash |
2.2 gr. |
0.6 gr. |
| Carbohydrates |
81.2 gr. |
23 gr. |
| Total lipid (fat) |
6 gr. |
1.7 gr. |
| Vitamin B1, Thiamin |
1.75 mg |
0.5 mg |
| Vitamin B2, Riboflavin |
1.98 mg |
0.6 mg |
| Vitamin B3, Niacin |
23.3 mg |
6.6 mg |
| Manganese, Mn |
2.68 mg |
0.8 mg |
| Copper, Cu |
0.31 mg |
0.1 mg |
| Zinc, Zn |
1.5 mg |
0.4 mg |
| Phosphorus, P |
191 mg |
54.2 mg |
| Magnesium, Mg |
67 mg |
19 mg |
| Fats, polyunsaturated |
2.1 gr. |
0.6 gr. |
| Fats, monounsaturated |
2.8 gr. |
0.8 gr. |
| Fats, saturated |
0.7 gr. |
0.2 gr. |
| Vitamin B12 |
7 mcg |
2 mcg |
| Folate, total |
467 mcg |
132.4 mcg |
| Vitamin B6 |
2.33 mg |
0.7 mg |
| Protein |
7.5 gr. |
2.1 gr. |
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