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Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin B-12, added	7 mcg	2 mcg
Folate, DFE	781 mcg	221.4 mcg
Folate, food	19 mcg	5.4 mcg
Folic acid	448 mcg	127 mcg
Vitamin K (phylloquinone)	0.9 mcg	0.3 mcg
Choline, total	18.7 mg	5.3 mg
Vitamin B5, Pantothenic acid	0.64 mg	0.2 mg
Lutein + zeaxanthin	85 mcg	24.1 mcg
Vitamin E (alpha-tocopherol)	0.44 mg	0.1 mg
List continued below
Vitamin A, RAE	750 mcg	212.6 mcg
Retinol	750 mcg	212.6 mcg
Selenium, Se	29.2 mcg	8.3 mcg
Vitamin C, ascorbic acid	70 mg	19.8 mg
Vitamin D	133 IU	37.7 IU
Vitamin A, IU	2500 IU	708.8 IU
Sodium, Na	650 mg	184.3 mg
Potassium, K	267 mg	75.7 mg
Iron, Fe	27 mg	7.7 mg
Calcium, Ca	30 mg	8.5 mg
Fiber	10.3 gr.	2.9 gr.
Sugars	24 gr.	6.8 gr.
Energy	1569 kj	444.9 kj
Water	3 gr.	0.9 gr.
Energy	375 kcal	106.3 kcal
Ash	2.2 gr.	0.6 gr.
Carbohydrates	81.2 gr.	23 gr.
Total lipid (fat)	6 gr.	1.7 gr.
Vitamin B1, Thiamin	1.75 mg	0.5 mg
Vitamin B2, Riboflavin	1.98 mg	0.6 mg
Vitamin B3, Niacin	23.3 mg	6.6 mg
Manganese, Mn	2.68 mg	0.8 mg
Copper, Cu	0.31 mg	0.1 mg
Zinc, Zn	1.5 mg	0.4 mg
Phosphorus, P	191 mg	54.2 mg
Magnesium, Mg	67 mg	19 mg
Fats, polyunsaturated	2.1 gr.	0.6 gr.
Fats, monounsaturated	2.8 gr.	0.8 gr.
Fats, saturated	0.7 gr.	0.2 gr.
Vitamin B12	7 mcg	2 mcg
Folate, total	467 mcg	132.4 mcg
Vitamin B6	2.33 mg	0.7 mg
Protein	7.5 gr.	2.1 gr.