Log in/RegisterCereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Vitamin B-12, added | 7 mcg | 2 mcg |
| Vitamin K (phylloquinone) | 5.3 mcg | 1.5 mcg |
| Choline, total | 16.8 mg | 4.8 mg |
| Lutein + zeaxanthin | 140 mcg | 39.7 mcg |
| Cryptoxanthin, beta | 2 mcg | 0.6 mcg |
| Carotene, alpha | 2 mcg | 0.6 mcg |
| Carotene, beta | 11 mcg | 3.1 mcg |
| Vitamin A, RAE | 745 mcg | 211.2 mcg |
| Retinol | 744 mcg | 210.9 mcg |
| Selenium, Se | 25.9 mcg | 7.3 mcg |
| Copper, Cu | 0.34 mg | 0.1 mg |
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List continued below |
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| Folate, DFE | 781 mcg | 221.4 mcg |
| Folate, food | 19 mcg | 5.4 mcg |
| Vitamin D | 133 IU | 37.7 IU |
| Vitamin A, IU | 2500 IU | 708.8 IU |
| Sodium, Na | 481 mg | 136.4 mg |
| Potassium, K | 204 mg | 57.8 mg |
| Iron, Fe | 27 mg | 7.7 mg |
| Calcium, Ca | 18 mg | 5.1 mg |
| Fiber | 8.6 gr. | 2.4 gr. |
| Sugars | 26.7 gr. | 7.6 gr. |
| Energy | 1519 kj | 430.7 kj |
| Water | 3.5 gr. | 1 gr. |
| Energy | 363 kcal | 102.9 kcal |
| Ash | 1.8 gr. | 0.5 gr. |
| Carbohydrates | 86.3 gr. | 24.5 gr. |
| Total lipid (fat) | 1.5 gr. | 0.4 gr. |
| Vitamin C, ascorbic acid | 70 mg | 19.8 mg |
| Vitamin B1, Thiamin | 1.75 mg | 0.5 mg |
| Vitamin B2, Riboflavin | 1.98 mg | 0.6 mg |
| Folic acid | 448 mcg | 127 mcg |
| Zinc, Zn | 1.3 mg | 0.4 mg |
| Phosphorus, P | 164 mg | 46.5 mg |
| Magnesium, Mg | 55 mg | 15.6 mg |
| Fats, polyunsaturated | 0.5 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.1 gr. | 0.03 gr. |
| Fats, saturated | 0.4 gr. | 0.1 gr. |
| Vitamin B12 | 7 mcg | 2 mcg |
| Folate, total | 467 mcg | 132.4 mcg |
| Vitamin B6 | 2.33 mg | 0.7 mg |
| Vitamin B3, Niacin | 23.3 mg | 6.6 mg |
| Protein | 6.9 gr. | 2 gr. |
