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Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin B-12, added	7 mcg	2 mcg
Vitamin K (phylloquinone)	5.3 mcg	1.5 mcg
Choline, total	16.8 mg	4.8 mg
Lutein + zeaxanthin	140 mcg	39.7 mcg
Cryptoxanthin, beta	2 mcg	0.6 mcg
Carotene, alpha	2 mcg	0.6 mcg
Carotene, beta	11 mcg	3.1 mcg
Vitamin A, RAE	745 mcg	211.2 mcg
Retinol	744 mcg	210.9 mcg
Selenium, Se	25.9 mcg	7.3 mcg
Copper, Cu	0.34 mg	0.1 mg
List continued below
Folate, DFE	781 mcg	221.4 mcg
Folate, food	19 mcg	5.4 mcg
Vitamin D	133 IU	37.7 IU
Vitamin A, IU	2500 IU	708.8 IU
Sodium, Na	481 mg	136.4 mg
Potassium, K	204 mg	57.8 mg
Iron, Fe	27 mg	7.7 mg
Calcium, Ca	18 mg	5.1 mg
Fiber	8.6 gr.	2.4 gr.
Sugars	26.7 gr.	7.6 gr.
Energy	1519 kj	430.7 kj
Water	3.5 gr.	1 gr.
Energy	363 kcal	102.9 kcal
Ash	1.8 gr.	0.5 gr.
Carbohydrates	86.3 gr.	24.5 gr.
Total lipid (fat)	1.5 gr.	0.4 gr.
Vitamin C, ascorbic acid	70 mg	19.8 mg
Vitamin B1, Thiamin	1.75 mg	0.5 mg
Vitamin B2, Riboflavin	1.98 mg	0.6 mg
Folic acid	448 mcg	127 mcg
Zinc, Zn	1.3 mg	0.4 mg
Phosphorus, P	164 mg	46.5 mg
Magnesium, Mg	55 mg	15.6 mg
Fats, polyunsaturated	0.5 gr.	0.1 gr.
Fats, monounsaturated	0.1 gr.	0.03 gr.
Fats, saturated	0.4 gr.	0.1 gr.
Vitamin B12	7 mcg	2 mcg
Folate, total	467 mcg	132.4 mcg
Vitamin B6	2.33 mg	0.7 mg
Vitamin B3, Niacin	23.3 mg	6.6 mg
Protein	6.9 gr.	2 gr.