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Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Strawberry Medley

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 10 gr. 2.8 gr.
Vitamin B1, Thiamin 0.7 mg 0.2 mg
Vitamin B2, Riboflavin 0.8 mg 0.2 mg
Vitamin B3, Niacin 9.1 mg 2.6 mg
Vitamin B6 3.6 mg 1 mg
Folate, total 727 mcg 206.1 mcg
Vitamin B12 11 mcg 3.1 mcg
Fats, saturated 0.5 gr. 0.1 gr.
Fats, monounsaturated 0.4 gr. 0.1 gr.
Fats, polyunsaturated 2 gr. 0.6 gr.
Phosphorus, P 391 mg 110.9 mg
Folic acid 708 mcg 200.7 mcg
List continued below
Folate, food 19 mcg 5.4 mcg
Vitamin C, ascorbic acid 11 mg 3.1 mg
Total lipid (fat) 2.9 gr. 0.8 gr.
Carbohydrates 79.8 gr. 22.6 gr.
Ash 4.3 gr. 1.2 gr.
Energy 318 kcal 90.2 kcal
Water 3 gr. 0.9 gr.
Energy 1331 kj 377.4 kj
Sugars 19 gr. 5.4 gr.
Fiber 18 gr. 5.1 gr.
Calcium, Ca 18 mg 5.1 mg
Iron, Fe 8.2 mg 2.3 mg
Potassium, K 639 mg 181.2 mg
Sodium, Na 415 mg 117.7 mg
Zinc, Zn 3.6 mg 1 mg
Vitamin A, IU 909 IU 257.7 IU
Vitamin D 73 IU 20.7 IU
Folate, DFE 1223 mcg 346.8 mcg