Log in/RegisterCereals ready-to-eat, KASHI, KASHI U
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Protein | 10.2 gr. | 2.9 gr. |
| Vitamin B6 | 0.11 mg | 0.03 mg |
| Vitamin B12 | 11 mcg | 3.1 mcg |
| Fats, saturated | 0.7 gr. | 0.2 gr. |
| Fats, monounsaturated | 0.8 gr. | 0.2 gr. |
| Fats, polyunsaturated | 3.9 gr. | 1.1 gr. |
| Folate, total | 3 mcg | 0.9 mcg |
| Folate, food | 3 mcg | 0.9 mcg |
| Folate, DFE | 3 mcg | 0.9 mcg |
| Magnesium, Mg | 37 mg | 10.5 mg |
| Phosphorus, P | 75 mg | 21.3 mg |
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| Vitamin B1, Thiamin | 0.11 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.06 mg | 0.02 mg |
| Vitamin C, ascorbic acid | 26 mg | 7.4 mg |
| Total lipid (fat) | 6.5 gr. | 1.8 gr. |
| Carbohydrates | 78 gr. | 22.1 gr. |
| Ash | 2.3 gr. | 0.7 gr. |
| Energy | 376 kcal | 106.6 kcal |
| Water | 3 gr. | 0.9 gr. |
| Energy | 1573 kj | 446 kj |
| Sugars | 19.2 gr. | 5.4 gr. |
| Fiber | 12.2 gr. | 3.5 gr. |
| Calcium, Ca | 343 mg | 97.2 mg |
| Iron, Fe | 2.8 mg | 0.8 mg |
| Potassium, K | 285 mg | 80.8 mg |
| Sodium, Na | 229 mg | 64.9 mg |
| Zinc, Zn | 0.5 mg | 0.1 mg |
| Vitamin A, IU | 42 IU | 11.9 IU |
| Vitamin E (alpha-tocopherol) | 18.09 mg | 5.1 mg |
| Vitamin D | 182 IU | 51.6 IU |
| Vitamin B3, Niacin | 1.4 mg | 0.4 mg |
