|
Quantity per 100 gr. |
Quantity per oz |
| Water |
74.3 gr. |
21.1 gr. |
| Energy |
109 kcal |
30.9 kcal |
| Energy |
456 kj |
129.3 kj |
| Protein |
22.2 gr. |
6.3 gr. |
| Total lipid (fat) |
1.63 gr. |
0.5 gr. |
| Ash |
1.1 gr. |
0.3 gr. |
| Calcium, Ca |
11 mg |
3.1 mg |
| Iron, Fe |
0.89 mg |
0.3 mg |
| Magnesium, Mg |
25 mg |
7.1 mg |
| Phosphorus, P |
223 mg |
63.2 mg |
| Potassium, K |
252 mg |
71.4 mg |
| Sodium, Na |
51 mg |
14.5 mg |
List continued below
|
| Zinc, Zn |
0.66 mg |
0.2 mg |
| Copper, Cu |
0.04 mg |
0.01 mg |
| Manganese, Mn |
0.02 mg |
0 mg |
| Selenium, Se |
17.8 mcg |
5 mcg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.09 mg |
0.03 mg |
| Vitamin B3, Niacin |
10.22 mg |
2.9 mg |
| Vitamin B5, Pantothenic acid |
0.85 mg |
0.2 mg |
| Vitamin B6 |
0.55 mg |
0.2 mg |
| Folate, total |
4 mcg |
1.1 mcg |
| Folate, food |
4 mcg |
1.1 mcg |
| Folate, DFE |
4 mcg |
1.1 mcg |
| Vitamin B12 |
0.39 mcg |
0.1 mcg |
| Vitamin A, IU |
27 IU |
7.7 IU |
| Vitamin A, RAE |
8 mcg |
2.3 mcg |
| Retinol |
8 mcg |
2.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.22 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
2.4 mcg |
0.7 mcg |
| Fats, saturated |
0.37 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.48 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.4 gr. |
0.1 gr. |
| Cholesterol |
57 mg |
16.2 mg |
| Tryptophan |
0.26 gr. |
0.1 gr. |
| Threonine |
0.94 gr. |
0.3 gr. |
| Isoleucine |
1.17 gr. |
0.3 gr. |
| Leucine |
1.67 gr. |
0.5 gr. |
| Lysine |
1.89 gr. |
0.5 gr. |
| Methionine |
0.61 gr. |
0.2 gr. |
| Cystine |
0.28 gr. |
0.1 gr. |
| Phenylalanine |
0.88 gr. |
0.2 gr. |
| Tyrosine |
0.75 gr. |
0.2 gr. |
| Valine |
1.1 gr. |
0.3 gr. |
| Arginine |
1.34 gr. |
0.4 gr. |
| Histidine |
0.69 gr. |
0.2 gr. |
| Alanine |
1.21 gr. |
0.3 gr. |
| Aspartic acid |
1.98 gr. |
0.6 gr. |
| Glutamic acid |
3.33 gr. |
0.9 gr. |
| Glycine |
1.09 gr. |
0.3 gr. |
| Proline |
0.91 gr. |
0.3 gr. |
| Serine |
0.76 gr. |
0.2 gr. |
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