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Horned melon (Kiwano)

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	1.78 gr.	0.5 gr.
Vitamin A, IU	147 IU	41.7 IU
Vitamin A, RAE	7 mcg	2 mcg
Carotene, beta	88 mcg	25 mcg
Vitamin C, ascorbic acid	5.3 mg	1.5 mg
Vitamin B1, Thiamin	0.03 mg	0.01 mg
Vitamin B2, Riboflavin	0.02 mg	0 mg
Vitamin B3, Niacin	0.57 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.18 mg	0.1 mg
Vitamin B6	0.06 mg	0.02 mg
Folate, total	3 mcg	0.9 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Manganese, Mn	0.04 mg	0.01 mg
List continued below
Copper, Cu	0.02 mg	0.01 mg
Total lipid (fat)	1.26 gr.	0.4 gr.
Carbohydrates	7.56 gr.	2.1 gr.
Ash	0.44 gr.	0.1 gr.
Energy	44 kcal	12.5 kcal
Water	88.97 gr.	25.2 gr.
Energy	183 kj	51.9 kj
Calcium, Ca	13 mg	3.7 mg
Iron, Fe	1.13 mg	0.3 mg
Magnesium, Mg	40 mg	11.3 mg
Phosphorus, P	37 mg	10.5 mg
Potassium, K	123 mg	34.9 mg
Sodium, Na	2 mg	0.6 mg
Zinc, Zn	0.48 mg	0.1 mg