|
Quantity per 100 gr. |
Quantity per oz |
| Threonine |
1.18 gr. |
0.3 gr. |
| Aspartic acid |
2.47 gr. |
0.7 gr. |
| Glutamic acid |
4.05 gr. |
1.1 gr. |
| Glycine |
1.47 gr. |
0.4 gr. |
| Proline |
1.19 gr. |
0.3 gr. |
| Serine |
1.03 gr. |
0.3 gr. |
| Hydroxyproline |
0.28 gr. |
0.1 gr. |
| Alanine |
1.63 gr. |
0.5 gr. |
| Histidine |
0.92 gr. |
0.3 gr. |
| Arginine |
1.71 gr. |
0.5 gr. |
| Isoleucine |
1.21 gr. |
0.3 gr. |
| Leucine |
2.13 gr. |
0.6 gr. |
| Lysine |
2.24 gr. |
0.6 gr. |
List continued below
|
| Methionine |
0.69 gr. |
0.2 gr. |
| Cystine |
0.3 gr. |
0.1 gr. |
| Phenylalanine |
1.05 gr. |
0.3 gr. |
| Tyrosine |
0.91 gr. |
0.3 gr. |
| Valine |
1.31 gr. |
0.4 gr. |
| Cholesterol |
72 mg |
20.4 mg |
| Fats, saturated |
6.92 gr. |
2 gr. |
| Fats, monounsaturated |
6.94 gr. |
2 gr. |
| Fats, polyunsaturated |
0.53 gr. |
0.2 gr. |
| Tryptophan |
0.3 gr. |
0.1 gr. |
| Protein |
26.98 gr. |
7.6 gr. |
| Calcium, Ca |
6 mg |
1.7 mg |
| Iron, Fe |
3.33 mg |
0.9 mg |
| Magnesium, Mg |
23 mg |
6.5 mg |
| Phosphorus, P |
256 mg |
72.6 mg |
| Potassium, K |
337 mg |
95.5 mg |
| Sodium, Na |
70 mg |
19.8 mg |
| Zinc, Zn |
5.77 mg |
1.6 mg |
| Copper, Cu |
0.12 mg |
0.03 mg |
| Energy |
1100 kj |
311.9 kj |
| Total lipid (fat) |
16.44 gr. |
4.7 gr. |
| Ash |
2.04 gr. |
0.6 gr. |
| Energy |
263 kcal |
74.6 kcal |
| Water |
54.95 gr. |
15.6 gr. |
| Manganese, Mn |
0.02 mg |
0.01 mg |
| Selenium, Se |
30.4 mcg |
8.6 mcg |
| Vitamin B3, Niacin |
4.42 mg |
1.3 mg |
| Vitamin B5, Pantothenic acid |
0.37 mg |
0.1 mg |
| Vitamin B6 |
0.35 mg |
0.1 mg |
| Folate, total |
9 mcg |
2.6 mcg |
| Vitamin B12 |
3.3 mcg |
0.9 mcg |
| Vitamin K (phylloquinone) |
2.5 mcg |
0.7 mcg |
| Folate, food |
9 mcg |
2.6 mcg |
| Vitamin B2, Riboflavin |
0.18 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.14 mg |
0.04 mg |
| Vitamin E (alpha-tocopherol) |
0.69 mg |
0.2 mg |
| Folate, DFE |
9 mcg |
2.6 mcg |
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