Log in/RegisterBeef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Fats, polyunsaturated | 0.19 gr. | 0.1 gr. |
| Proline | 0.94 gr. | 0.3 gr. |
| Glycine | 1.16 gr. | 0.3 gr. |
| Glutamic acid | 3.18 gr. | 0.9 gr. |
| Aspartic acid | 1.93 gr. | 0.5 gr. |
| Alanine | 1.28 gr. | 0.4 gr. |
| Histidine | 0.73 gr. | 0.2 gr. |
| Arginine | 1.34 gr. | 0.4 gr. |
| Valine | 1.03 gr. | 0.3 gr. |
| Tyrosine | 0.71 gr. | 0.2 gr. |
| Phenylalanine | 0.83 gr. | 0.2 gr. |
| Cystine | 0.24 gr. | 0.1 gr. |
| Methionine | 0.54 gr. | 0.2 gr. |
| Lysine | 1.76 gr. | 0.5 gr. |
| Leucine | 1.67 gr. | 0.5 gr. |
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List continued below |
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| Isoleucine | 0.95 gr. | 0.3 gr. |
| Threonine | 0.93 gr. | 0.3 gr. |
| Tryptophan | 0.24 gr. | 0.1 gr. |
| Serine | 0.81 gr. | 0.2 gr. |
| Cholesterol | 60 mg | 17 mg |
| Fats, monounsaturated | 2.77 gr. | 0.8 gr. |
| Fats, saturated | 2.65 gr. | 0.8 gr. |
| Folate, DFE | 6 mcg | 1.7 mcg |
| Folate, food | 6 mcg | 1.7 mcg |
| Sodium, Na | 52 mg | 14.7 mg |
| Potassium, K | 297 mg | 84.2 mg |
| Phosphorus, P | 157 mg | 44.5 mg |
| Magnesium, Mg | 20 mg | 5.7 mg |
| Iron, Fe | 1.94 mg | 0.6 mg |
| Calcium, Ca | 10 mg | 2.8 mg |
| Energy | 625 kj | 177.2 kj |
| Water | 71.33 gr. | 20.2 gr. |
| Energy | 149 kcal | 42.2 kcal |
| Ash | 0.93 gr. | 0.3 gr. |
| Total lipid (fat) | 6.57 gr. | 1.9 gr. |
| Zinc, Zn | 5.28 mg | 1.5 mg |
| Copper, Cu | 0.08 mg | 0.02 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Vitamin B12 | 2.51 mcg | 0.7 mcg |
| Folate, total | 6 mcg | 1.7 mcg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Vitamin B5, Pantothenic acid | 0.26 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.62 mg | 1 mg |
| Vitamin B2, Riboflavin | 0.17 mg | 0.05 mg |
| Vitamin B1, Thiamin | 0.08 mg | 0.02 mg |
| Selenium, Se | 16.5 mcg | 4.7 mcg |
| Protein | 21.17 gr. | 6 gr. |
