Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	30.54 gr.	8.7 gr.
Total lipid (fat)	10.46 gr.	3 gr.
Ash	1.39 gr.	0.4 gr.
Energy	216 kcal	61.2 kcal
Water	58.22 gr.	16.5 gr.
Energy	905 kj	256.6 kj
Calcium, Ca	14 mg	4 mg
Iron, Fe	3.19 mg	0.9 mg
Magnesium, Mg	22 mg	6.2 mg
List continued below
Phosphorus, P	206 mg	58.4 mg
Potassium, K	306 mg	86.8 mg
Sodium, Na	65 mg	18.4 mg
Zinc, Zn	11.32 mg	3.2 mg
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	35.5 mcg	10.1 mcg
Vitamin A, IU	6 IU	1.7 IU
Retinol	2 mcg	0.6 mcg
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.08 mg	0.02 mg
Vitamin D	5 IU	1.4 IU
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.25 mg	0.1 mg
Vitamin B3, Niacin	3.87 mg	1.1 mg
Vitamin B5, Pantothenic acid	0.76 mg	0.2 mg
Vitamin B6	0.32 mg	0.1 mg
Folate, total	8 mcg	2.3 mcg
Vitamin B12	3.39 mcg	1 mcg
Choline, total	97 mg	27.5 mg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Folate, food	8 mcg	2.3 mcg
Folate, DFE	8 mcg	2.3 mcg
Betaine	11.4 mg	3.2 mg
Tryptophan	0.35 gr.	0.1 gr.
Threonine	1.38 gr.	0.4 gr.
Isoleucine	1.34 gr.	0.4 gr.
Leucine	2.53 gr.	0.7 gr.
Lysine	2.75 gr.	0.8 gr.
Methionine	0.89 gr.	0.3 gr.
Cystine	0.33 gr.	0.1 gr.
Phenylalanine	1.19 gr.	0.3 gr.
Tyrosine	1.08 gr.	0.3 gr.
Valine	1.41 gr.	0.4 gr.
Arginine	2.05 gr.	0.6 gr.
Histidine	1.01 gr.	0.3 gr.
Alanine	1.77 gr.	0.5 gr.
Aspartic acid	2.81 gr.	0.8 gr.
Glutamic acid	4.97 gr.	1.4 gr.
Glycine	1.36 gr.	0.4 gr.
Proline	1.26 gr.	0.4 gr.
Serine	1.2 gr.	0.3 gr.
Hydroxyproline	0.15 gr.	0.04 gr.
Cholesterol	104 mg	29.5 mg
Fats, trans	0.43 gr.	0.1 gr.
Fats, saturated	4 gr.	1.1 gr.
Fats, monounsaturated	5.07 gr.	1.4 gr.
Fats, polyunsaturated	0.52 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.43 gr.	0.1 gr.