|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
30.54 gr. |
8.7 gr. |
| Total lipid (fat) |
10.46 gr. |
3 gr. |
| Ash |
1.39 gr. |
0.4 gr. |
| Energy |
216 kcal |
61.2 kcal |
| Water |
58.22 gr. |
16.5 gr. |
| Energy |
905 kj |
256.6 kj |
| Calcium, Ca |
14 mg |
4 mg |
| Iron, Fe |
3.19 mg |
0.9 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
List continued below
|
| Phosphorus, P |
206 mg |
58.4 mg |
| Potassium, K |
306 mg |
86.8 mg |
| Sodium, Na |
65 mg |
18.4 mg |
| Zinc, Zn |
11.32 mg |
3.2 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.02 mg |
0 mg |
| Selenium, Se |
35.5 mcg |
10.1 mcg |
| Vitamin A, IU |
6 IU |
1.7 IU |
| Retinol |
2 mcg |
0.6 mcg |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.08 mg |
0.02 mg |
| Vitamin D |
5 IU |
1.4 IU |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.25 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.87 mg |
1.1 mg |
| Vitamin B5, Pantothenic acid |
0.76 mg |
0.2 mg |
| Vitamin B6 |
0.32 mg |
0.1 mg |
| Folate, total |
8 mcg |
2.3 mcg |
| Vitamin B12 |
3.39 mcg |
1 mcg |
| Choline, total |
97 mg |
27.5 mg |
| Vitamin K (phylloquinone) |
1.6 mcg |
0.5 mcg |
| Folate, food |
8 mcg |
2.3 mcg |
| Folate, DFE |
8 mcg |
2.3 mcg |
| Betaine |
11.4 mg |
3.2 mg |
| Tryptophan |
0.35 gr. |
0.1 gr. |
| Threonine |
1.38 gr. |
0.4 gr. |
| Isoleucine |
1.34 gr. |
0.4 gr. |
| Leucine |
2.53 gr. |
0.7 gr. |
| Lysine |
2.75 gr. |
0.8 gr. |
| Methionine |
0.89 gr. |
0.3 gr. |
| Cystine |
0.33 gr. |
0.1 gr. |
| Phenylalanine |
1.19 gr. |
0.3 gr. |
| Tyrosine |
1.08 gr. |
0.3 gr. |
| Valine |
1.41 gr. |
0.4 gr. |
| Arginine |
2.05 gr. |
0.6 gr. |
| Histidine |
1.01 gr. |
0.3 gr. |
| Alanine |
1.77 gr. |
0.5 gr. |
| Aspartic acid |
2.81 gr. |
0.8 gr. |
| Glutamic acid |
4.97 gr. |
1.4 gr. |
| Glycine |
1.36 gr. |
0.4 gr. |
| Proline |
1.26 gr. |
0.4 gr. |
| Serine |
1.2 gr. |
0.3 gr. |
| Hydroxyproline |
0.15 gr. |
0.04 gr. |
| Cholesterol |
104 mg |
29.5 mg |
| Fats, trans |
0.43 gr. |
0.1 gr. |
| Fats, saturated |
4 gr. |
1.1 gr. |
| Fats, monounsaturated |
5.07 gr. |
1.4 gr. |
| Fats, polyunsaturated |
0.52 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.43 gr. |
0.1 gr. |