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Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 30.54 gr. 8.7 gr.
Total lipid (fat) 10.46 gr. 3 gr.
Ash 1.39 gr. 0.4 gr.
Energy 216 kcal 61.2 kcal
Water 58.22 gr. 16.5 gr.
Energy 905 kj 256.6 kj
Calcium, Ca 14 mg 4 mg
Iron, Fe 3.19 mg 0.9 mg
Magnesium, Mg 22 mg 6.2 mg
List continued below
Phosphorus, P 206 mg 58.4 mg
Potassium, K 306 mg 86.8 mg
Sodium, Na 65 mg 18.4 mg
Zinc, Zn 11.32 mg 3.2 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 35.5 mcg 10.1 mcg
Vitamin A, IU 6 IU 1.7 IU
Retinol 2 mcg 0.6 mcg
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.08 mg 0.02 mg
Vitamin D 5 IU 1.4 IU
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.25 mg 0.1 mg
Vitamin B3, Niacin 3.87 mg 1.1 mg
Vitamin B5, Pantothenic acid 0.76 mg 0.2 mg
Vitamin B6 0.32 mg 0.1 mg
Folate, total 8 mcg 2.3 mcg
Vitamin B12 3.39 mcg 1 mcg
Choline, total 97 mg 27.5 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Betaine 11.4 mg 3.2 mg
Tryptophan 0.35 gr. 0.1 gr.
Threonine 1.38 gr. 0.4 gr.
Isoleucine 1.34 gr. 0.4 gr.
Leucine 2.53 gr. 0.7 gr.
Lysine 2.75 gr. 0.8 gr.
Methionine 0.89 gr. 0.3 gr.
Cystine 0.33 gr. 0.1 gr.
Phenylalanine 1.19 gr. 0.3 gr.
Tyrosine 1.08 gr. 0.3 gr.
Valine 1.41 gr. 0.4 gr.
Arginine 2.05 gr. 0.6 gr.
Histidine 1.01 gr. 0.3 gr.
Alanine 1.77 gr. 0.5 gr.
Aspartic acid 2.81 gr. 0.8 gr.
Glutamic acid 4.97 gr. 1.4 gr.
Glycine 1.36 gr. 0.4 gr.
Proline 1.26 gr. 0.4 gr.
Serine 1.2 gr. 0.3 gr.
Hydroxyproline 0.15 gr. 0.04 gr.
Cholesterol 104 mg 29.5 mg
Fats, trans 0.43 gr. 0.1 gr.
Fats, saturated 4 gr. 1.1 gr.
Fats, monounsaturated 5.07 gr. 1.4 gr.
Fats, polyunsaturated 0.52 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.43 gr. 0.1 gr.