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Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 21.13 gr. 6 gr.
Total lipid (fat) 6.07 gr. 1.7 gr.
Carbohydrates 0.31 gr. 0.1 gr.
Ash 1.08 gr. 0.3 gr.
Energy 140 kcal 39.7 kcal
Water 71.41 gr. 20.2 gr.
Energy 587 kj 166.4 kj
Calcium, Ca 12 mg 3.4 mg
Iron, Fe 2.34 mg 0.7 mg
Magnesium, Mg 22 mg 6.2 mg
List continued below
Phosphorus, P 202 mg 57.3 mg
Potassium, K 369 mg 104.6 mg
Sodium, Na 81 mg 23 mg
Zinc, Zn 7.79 mg 2.2 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 25.7 mcg 7.3 mcg
Vitamin A, IU 7 IU 2 IU
Retinol 2 mcg 0.6 mcg
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.18 mg 0.1 mg
Vitamin D 4 IU 1.1 IU
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 4.33 mg 1.2 mg
Vitamin B5, Pantothenic acid 0.75 mg 0.2 mg
Vitamin B6 0.43 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Vitamin B12 3.11 mcg 0.9 mcg
Choline, total 71.5 mg 20.3 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Betaine 17.4 mg 4.9 mg
Tryptophan 0.24 gr. 0.1 gr.
Threonine 0.96 gr. 0.3 gr.
Isoleucine 0.93 gr. 0.3 gr.
Leucine 1.75 gr. 0.5 gr.
Lysine 1.9 gr. 0.5 gr.
Methionine 0.62 gr. 0.2 gr.
Cystine 0.23 gr. 0.1 gr.
Phenylalanine 0.82 gr. 0.2 gr.
Tyrosine 0.75 gr. 0.2 gr.
Valine 0.98 gr. 0.3 gr.
Arginine 1.42 gr. 0.4 gr.
Histidine 0.7 gr. 0.2 gr.
Alanine 1.22 gr. 0.3 gr.
Aspartic acid 1.95 gr. 0.6 gr.
Glutamic acid 3.44 gr. 1 gr.
Glycine 0.94 gr. 0.3 gr.
Proline 0.87 gr. 0.2 gr.
Serine 0.83 gr. 0.2 gr.
Hydroxyproline 0.11 gr. 0.03 gr.
Cholesterol 66 mg 18.7 mg
Fats, trans 0.3 gr. 0.1 gr.
Fats, saturated 2.58 gr. 0.7 gr.
Fats, monounsaturated 3.16 gr. 0.9 gr.
Fats, polyunsaturated 0.31 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.3 gr. 0.1 gr.