Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	21.13 gr.	6 gr.
Total lipid (fat)	6.07 gr.	1.7 gr.
Carbohydrates	0.31 gr.	0.1 gr.
Ash	1.08 gr.	0.3 gr.
Energy	140 kcal	39.7 kcal
Water	71.41 gr.	20.2 gr.
Energy	587 kj	166.4 kj
Calcium, Ca	12 mg	3.4 mg
Iron, Fe	2.34 mg	0.7 mg
Magnesium, Mg	22 mg	6.2 mg
List continued below
Phosphorus, P	202 mg	57.3 mg
Potassium, K	369 mg	104.6 mg
Sodium, Na	81 mg	23 mg
Zinc, Zn	7.79 mg	2.2 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	25.7 mcg	7.3 mcg
Vitamin A, IU	7 IU	2 IU
Retinol	2 mcg	0.6 mcg
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.18 mg	0.1 mg
Vitamin D	4 IU	1.1 IU
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.19 mg	0.1 mg
Vitamin B3, Niacin	4.33 mg	1.2 mg
Vitamin B5, Pantothenic acid	0.75 mg	0.2 mg
Vitamin B6	0.43 mg	0.1 mg
Folate, total	3 mcg	0.9 mcg
Vitamin B12	3.11 mcg	0.9 mcg
Choline, total	71.5 mg	20.3 mg
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Betaine	17.4 mg	4.9 mg
Tryptophan	0.24 gr.	0.1 gr.
Threonine	0.96 gr.	0.3 gr.
Isoleucine	0.93 gr.	0.3 gr.
Leucine	1.75 gr.	0.5 gr.
Lysine	1.9 gr.	0.5 gr.
Methionine	0.62 gr.	0.2 gr.
Cystine	0.23 gr.	0.1 gr.
Phenylalanine	0.82 gr.	0.2 gr.
Tyrosine	0.75 gr.	0.2 gr.
Valine	0.98 gr.	0.3 gr.
Arginine	1.42 gr.	0.4 gr.
Histidine	0.7 gr.	0.2 gr.
Alanine	1.22 gr.	0.3 gr.
Aspartic acid	1.95 gr.	0.6 gr.
Glutamic acid	3.44 gr.	1 gr.
Glycine	0.94 gr.	0.3 gr.
Proline	0.87 gr.	0.2 gr.
Serine	0.83 gr.	0.2 gr.
Hydroxyproline	0.11 gr.	0.03 gr.
Cholesterol	66 mg	18.7 mg
Fats, trans	0.3 gr.	0.1 gr.
Fats, saturated	2.58 gr.	0.7 gr.
Fats, monounsaturated	3.16 gr.	0.9 gr.
Fats, polyunsaturated	0.31 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.3 gr.	0.1 gr.