|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
21.13 gr. |
6 gr. |
| Total lipid (fat) |
6.07 gr. |
1.7 gr. |
| Carbohydrates |
0.31 gr. |
0.1 gr. |
| Ash |
1.08 gr. |
0.3 gr. |
| Energy |
140 kcal |
39.7 kcal |
| Water |
71.41 gr. |
20.2 gr. |
| Energy |
587 kj |
166.4 kj |
| Calcium, Ca |
12 mg |
3.4 mg |
| Iron, Fe |
2.34 mg |
0.7 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
List continued below
|
| Phosphorus, P |
202 mg |
57.3 mg |
| Potassium, K |
369 mg |
104.6 mg |
| Sodium, Na |
81 mg |
23 mg |
| Zinc, Zn |
7.79 mg |
2.2 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
25.7 mcg |
7.3 mcg |
| Vitamin A, IU |
7 IU |
2 IU |
| Retinol |
2 mcg |
0.6 mcg |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.18 mg |
0.1 mg |
| Vitamin D |
4 IU |
1.1 IU |
| Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.19 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.33 mg |
1.2 mg |
| Vitamin B5, Pantothenic acid |
0.75 mg |
0.2 mg |
| Vitamin B6 |
0.43 mg |
0.1 mg |
| Folate, total |
3 mcg |
0.9 mcg |
| Vitamin B12 |
3.11 mcg |
0.9 mcg |
| Choline, total |
71.5 mg |
20.3 mg |
| Vitamin K (phylloquinone) |
1.5 mcg |
0.4 mcg |
| Folate, food |
3 mcg |
0.9 mcg |
| Folate, DFE |
3 mcg |
0.9 mcg |
| Betaine |
17.4 mg |
4.9 mg |
| Tryptophan |
0.24 gr. |
0.1 gr. |
| Threonine |
0.96 gr. |
0.3 gr. |
| Isoleucine |
0.93 gr. |
0.3 gr. |
| Leucine |
1.75 gr. |
0.5 gr. |
| Lysine |
1.9 gr. |
0.5 gr. |
| Methionine |
0.62 gr. |
0.2 gr. |
| Cystine |
0.23 gr. |
0.1 gr. |
| Phenylalanine |
0.82 gr. |
0.2 gr. |
| Tyrosine |
0.75 gr. |
0.2 gr. |
| Valine |
0.98 gr. |
0.3 gr. |
| Arginine |
1.42 gr. |
0.4 gr. |
| Histidine |
0.7 gr. |
0.2 gr. |
| Alanine |
1.22 gr. |
0.3 gr. |
| Aspartic acid |
1.95 gr. |
0.6 gr. |
| Glutamic acid |
3.44 gr. |
1 gr. |
| Glycine |
0.94 gr. |
0.3 gr. |
| Proline |
0.87 gr. |
0.2 gr. |
| Serine |
0.83 gr. |
0.2 gr. |
| Hydroxyproline |
0.11 gr. |
0.03 gr. |
| Cholesterol |
66 mg |
18.7 mg |
| Fats, trans |
0.3 gr. |
0.1 gr. |
| Fats, saturated |
2.58 gr. |
0.7 gr. |
| Fats, monounsaturated |
3.16 gr. |
0.9 gr. |
| Fats, polyunsaturated |
0.31 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.3 gr. |
0.1 gr. |