Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	21.19 gr.	6 gr.
Total lipid (fat)	6.51 gr.	1.8 gr.
Carbohydrates	0.39 gr.	0.1 gr.
Ash	1.08 gr.	0.3 gr.
Energy	145 kcal	41.1 kcal
Water	70.82 gr.	20.1 gr.
Energy	606 kj	171.8 kj
Calcium, Ca	12 mg	3.4 mg
Iron, Fe	2.27 mg	0.6 mg
Magnesium, Mg	22 mg	6.2 mg
List continued below
Phosphorus, P	200 mg	56.7 mg
Potassium, K	361 mg	102.4 mg
Sodium, Na	80 mg	22.7 mg
Zinc, Zn	7.82 mg	2.2 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	24.4 mcg	6.9 mcg
Vitamin A, IU	6 IU	1.7 IU
Retinol	2 mcg	0.6 mcg
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.17 mg	0.05 mg
Vitamin D	4 IU	1.1 IU
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.19 mg	0.1 mg
Vitamin B3, Niacin	4.29 mg	1.2 mg
Vitamin B5, Pantothenic acid	0.69 mg	0.2 mg
Vitamin B6	0.41 mg	0.1 mg
Folate, total	4 mcg	1.1 mcg
Vitamin B12	3.26 mcg	0.9 mcg
Choline, total	72.6 mg	20.6 mg
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Folate, food	4 mcg	1.1 mcg
Folate, DFE	4 mcg	1.1 mcg
Betaine	18.7 mg	5.3 mg
Tryptophan	0.24 gr.	0.1 gr.
Threonine	0.96 gr.	0.3 gr.
Isoleucine	0.93 gr.	0.3 gr.
Leucine	1.75 gr.	0.5 gr.
Lysine	1.91 gr.	0.5 gr.
Methionine	0.62 gr.	0.2 gr.
Cystine	0.23 gr.	0.1 gr.
Phenylalanine	0.83 gr.	0.2 gr.
Tyrosine	0.75 gr.	0.2 gr.
Valine	0.98 gr.	0.3 gr.
Arginine	1.43 gr.	0.4 gr.
Histidine	0.7 gr.	0.2 gr.
Alanine	1.23 gr.	0.3 gr.
Aspartic acid	1.95 gr.	0.6 gr.
Glutamic acid	3.45 gr.	1 gr.
Glycine	0.94 gr.	0.3 gr.
Proline	0.87 gr.	0.2 gr.
Serine	0.83 gr.	0.2 gr.
Hydroxyproline	0.11 gr.	0.03 gr.
Cholesterol	65 mg	18.4 mg
Fats, trans	0.29 gr.	0.1 gr.
Fats, saturated	2.76 gr.	0.8 gr.
Fats, monounsaturated	3.24 gr.	0.9 gr.
Fats, polyunsaturated	0.32 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.29 gr.	0.1 gr.