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Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 21.19 gr. 6 gr.
Total lipid (fat) 6.51 gr. 1.8 gr.
Carbohydrates 0.39 gr. 0.1 gr.
Ash 1.08 gr. 0.3 gr.
Energy 145 kcal 41.1 kcal
Water 70.82 gr. 20.1 gr.
Energy 606 kj 171.8 kj
Calcium, Ca 12 mg 3.4 mg
Iron, Fe 2.27 mg 0.6 mg
Magnesium, Mg 22 mg 6.2 mg
List continued below
Phosphorus, P 200 mg 56.7 mg
Potassium, K 361 mg 102.4 mg
Sodium, Na 80 mg 22.7 mg
Zinc, Zn 7.82 mg 2.2 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 24.4 mcg 6.9 mcg
Vitamin A, IU 6 IU 1.7 IU
Retinol 2 mcg 0.6 mcg
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.17 mg 0.05 mg
Vitamin D 4 IU 1.1 IU
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 4.29 mg 1.2 mg
Vitamin B5, Pantothenic acid 0.69 mg 0.2 mg
Vitamin B6 0.41 mg 0.1 mg
Folate, total 4 mcg 1.1 mcg
Vitamin B12 3.26 mcg 0.9 mcg
Choline, total 72.6 mg 20.6 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Betaine 18.7 mg 5.3 mg
Tryptophan 0.24 gr. 0.1 gr.
Threonine 0.96 gr. 0.3 gr.
Isoleucine 0.93 gr. 0.3 gr.
Leucine 1.75 gr. 0.5 gr.
Lysine 1.91 gr. 0.5 gr.
Methionine 0.62 gr. 0.2 gr.
Cystine 0.23 gr. 0.1 gr.
Phenylalanine 0.83 gr. 0.2 gr.
Tyrosine 0.75 gr. 0.2 gr.
Valine 0.98 gr. 0.3 gr.
Arginine 1.43 gr. 0.4 gr.
Histidine 0.7 gr. 0.2 gr.
Alanine 1.23 gr. 0.3 gr.
Aspartic acid 1.95 gr. 0.6 gr.
Glutamic acid 3.45 gr. 1 gr.
Glycine 0.94 gr. 0.3 gr.
Proline 0.87 gr. 0.2 gr.
Serine 0.83 gr. 0.2 gr.
Hydroxyproline 0.11 gr. 0.03 gr.
Cholesterol 65 mg 18.4 mg
Fats, trans 0.29 gr. 0.1 gr.
Fats, saturated 2.76 gr. 0.8 gr.
Fats, monounsaturated 3.24 gr. 0.9 gr.
Fats, polyunsaturated 0.32 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.29 gr. 0.1 gr.