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Chicken, roasting, light meat, meat only, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 5 IU 1.4 IU
Water 67.85 gr. 19.2 gr.
Energy 153 kcal 43.4 kcal
Energy 640 kj 181.5 kj
Protein 27.13 gr. 7.7 gr.
Total lipid (fat) 4.07 gr. 1.2 gr.
Ash 0.95 gr. 0.3 gr.
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 1.08 mg 0.3 mg
List continued below
Magnesium, Mg 23 mg 6.5 mg
Phosphorus, P 217 mg 61.5 mg
Potassium, K 236 mg 66.9 mg
Sodium, Na 51 mg 14.5 mg
Zinc, Zn 0.78 mg 0.2 mg
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 25.8 mcg 7.3 mcg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.09 mg 0.03 mg
Vitamin B3, Niacin 10.47 mg 3 mg
Vitamin B5, Pantothenic acid 0.91 mg 0.3 mg
Vitamin B6 0.54 mg 0.2 mg
Folate, total 3 mcg 0.9 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Choline, total 76.8 mg 21.8 mg
Betaine 5.6 mg 1.6 mg
Vitamin B12 0.31 mcg 0.1 mcg
Vitamin A, IU 25 IU 7.1 IU
Vitamin A, RAE 8 mcg 2.3 mcg
Retinol 8 mcg 2.3 mcg
Vitamin E (alpha-tocopherol) 0.27 mg 0.1 mg
Vitamin K (phylloquinone) 0.3 mcg 0.1 mcg
Fats, saturated 1.08 gr. 0.3 gr.
Fats, monounsaturated 1.52 gr. 0.4 gr.
Fats, polyunsaturated 0.93 gr. 0.3 gr.
Cholesterol 75 mg 21.3 mg
Tryptophan 0.32 gr. 0.1 gr.
Threonine 1.15 gr. 0.3 gr.
Isoleucine 1.43 gr. 0.4 gr.
Leucine 2.04 gr. 0.6 gr.
Lysine 2.31 gr. 0.7 gr.
Methionine 0.75 gr. 0.2 gr.
Cystine 0.35 gr. 0.1 gr.
Phenylalanine 1.08 gr. 0.3 gr.
Tyrosine 0.92 gr. 0.3 gr.
Valine 1.35 gr. 0.4 gr.
Arginine 1.64 gr. 0.5 gr.
Histidine 0.84 gr. 0.2 gr.
Alanine 1.48 gr. 0.4 gr.
Aspartic acid 2.42 gr. 0.7 gr.
Glutamic acid 4.06 gr. 1.2 gr.
Glycine 1.33 gr. 0.4 gr.
Proline 1.12 gr. 0.3 gr.
Serine 0.93 gr. 0.3 gr.