Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	21.03 gr.	6 gr.
Total lipid (fat)	5.41 gr.	1.5 gr.
Carbohydrates	0.19 gr.	0.1 gr.
Ash	1.07 gr.	0.3 gr.
Energy	134 kcal	38 kcal
Water	72.3 gr.	20.5 gr.
Energy	559 kj	158.5 kj
Calcium, Ca	12 mg	3.4 mg
Iron, Fe	2.43 mg	0.7 mg
Magnesium, Mg	23 mg	6.5 mg
List continued below
Phosphorus, P	206 mg	58.4 mg
Potassium, K	380 mg	107.7 mg
Sodium, Na	81 mg	23 mg
Zinc, Zn	7.74 mg	2.2 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	27.6 mcg	7.8 mcg
Vitamin A, IU	7 IU	2 IU
Retinol	2 mcg	0.6 mcg
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.18 mg	0.1 mg
Vitamin D	3 IU	0.9 IU
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.19 mg	0.1 mg
Vitamin B3, Niacin	4.4 mg	1.2 mg
Vitamin B5, Pantothenic acid	0.8 mg	0.2 mg
Vitamin B6	0.45 mg	0.1 mg
Folate, total	3 mcg	0.9 mcg
Vitamin B12	2.89 mcg	0.8 mcg
Choline, total	70.4 mg	20 mg
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Betaine	16.1 mg	4.6 mg
Tryptophan	0.24 gr.	0.1 gr.
Threonine	0.95 gr.	0.3 gr.
Isoleucine	0.92 gr.	0.3 gr.
Leucine	1.74 gr.	0.5 gr.
Lysine	1.89 gr.	0.5 gr.
Methionine	0.61 gr.	0.2 gr.
Cystine	0.22 gr.	0.1 gr.
Phenylalanine	0.82 gr.	0.2 gr.
Tyrosine	0.75 gr.	0.2 gr.
Valine	0.97 gr.	0.3 gr.
Arginine	1.41 gr.	0.4 gr.
Histidine	0.69 gr.	0.2 gr.
Alanine	1.22 gr.	0.3 gr.
Aspartic acid	1.94 gr.	0.5 gr.
Glutamic acid	3.43 gr.	1 gr.
Glycine	0.94 gr.	0.3 gr.
Proline	0.87 gr.	0.2 gr.
Serine	0.83 gr.	0.2 gr.
Hydroxyproline	0.11 gr.	0.03 gr.
Cholesterol	66 mg	18.7 mg
Fats, trans	0.31 gr.	0.1 gr.
Fats, saturated	2.57 gr.	0.7 gr.
Fats, monounsaturated	3.09 gr.	0.9 gr.
Fats, polyunsaturated	0.33 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.31 gr.	0.1 gr.