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Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 21.03 gr. 6 gr.
Total lipid (fat) 5.41 gr. 1.5 gr.
Carbohydrates 0.19 gr. 0.1 gr.
Ash 1.07 gr. 0.3 gr.
Energy 134 kcal 38 kcal
Water 72.3 gr. 20.5 gr.
Energy 559 kj 158.5 kj
Calcium, Ca 12 mg 3.4 mg
Iron, Fe 2.43 mg 0.7 mg
Magnesium, Mg 23 mg 6.5 mg
List continued below
Phosphorus, P 206 mg 58.4 mg
Potassium, K 380 mg 107.7 mg
Sodium, Na 81 mg 23 mg
Zinc, Zn 7.74 mg 2.2 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 27.6 mcg 7.8 mcg
Vitamin A, IU 7 IU 2 IU
Retinol 2 mcg 0.6 mcg
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.18 mg 0.1 mg
Vitamin D 3 IU 0.9 IU
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 4.4 mg 1.2 mg
Vitamin B5, Pantothenic acid 0.8 mg 0.2 mg
Vitamin B6 0.45 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Vitamin B12 2.89 mcg 0.8 mcg
Choline, total 70.4 mg 20 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Betaine 16.1 mg 4.6 mg
Tryptophan 0.24 gr. 0.1 gr.
Threonine 0.95 gr. 0.3 gr.
Isoleucine 0.92 gr. 0.3 gr.
Leucine 1.74 gr. 0.5 gr.
Lysine 1.89 gr. 0.5 gr.
Methionine 0.61 gr. 0.2 gr.
Cystine 0.22 gr. 0.1 gr.
Phenylalanine 0.82 gr. 0.2 gr.
Tyrosine 0.75 gr. 0.2 gr.
Valine 0.97 gr. 0.3 gr.
Arginine 1.41 gr. 0.4 gr.
Histidine 0.69 gr. 0.2 gr.
Alanine 1.22 gr. 0.3 gr.
Aspartic acid 1.94 gr. 0.5 gr.
Glutamic acid 3.43 gr. 1 gr.
Glycine 0.94 gr. 0.3 gr.
Proline 0.87 gr. 0.2 gr.
Serine 0.83 gr. 0.2 gr.
Hydroxyproline 0.11 gr. 0.03 gr.
Cholesterol 66 mg 18.7 mg
Fats, trans 0.31 gr. 0.1 gr.
Fats, saturated 2.57 gr. 0.7 gr.
Fats, monounsaturated 3.09 gr. 0.9 gr.
Fats, polyunsaturated 0.33 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.31 gr. 0.1 gr.