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Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 26.5 gr. 7.5 gr.
Total lipid (fat) 12.64 gr. 3.6 gr.
Carbohydrates 0.14 gr. 0.04 gr.
Ash 1 gr. 0.3 gr.
Energy 220 kcal 62.4 kcal
Water 59.72 gr. 16.9 gr.
Energy 922 kj 261.4 kj
Calcium, Ca 14 mg 4 mg
Iron, Fe 3.31 mg 0.9 mg
Magnesium, Mg 23 mg 6.5 mg
List continued below
Phosphorus, P 205 mg 58.1 mg
Potassium, K 314 mg 89 mg
Sodium, Na 73 mg 20.7 mg
Zinc, Zn 10.05 mg 2.8 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 30.2 mcg 8.6 mcg
Vitamin A, IU 5 IU 1.4 IU
Retinol 2 mcg 0.6 mcg
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.08 mg 0.02 mg
Vitamin D 5 IU 1.4 IU
Vitamin B1, Thiamin 0.09 mg 0.03 mg
Vitamin B2, Riboflavin 0.25 mg 0.1 mg
Vitamin B3, Niacin 3.62 mg 1 mg
Vitamin B5, Pantothenic acid 0.92 mg 0.3 mg
Vitamin B6 0.42 mg 0.1 mg
Folate, total 6 mcg 1.7 mcg
Vitamin B12 3.73 mcg 1.1 mcg
Choline, total 91.3 mg 25.9 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Betaine 20.9 mg 5.9 mg
Tryptophan 0.3 gr. 0.1 gr.
Threonine 1.2 gr. 0.3 gr.
Isoleucine 1.16 gr. 0.3 gr.
Leucine 2.19 gr. 0.6 gr.
Lysine 2.39 gr. 0.7 gr.
Methionine 0.77 gr. 0.2 gr.
Cystine 0.28 gr. 0.1 gr.
Phenylalanine 1.03 gr. 0.3 gr.
Tyrosine 0.94 gr. 0.3 gr.
Valine 1.23 gr. 0.3 gr.
Arginine 1.78 gr. 0.5 gr.
Histidine 0.87 gr. 0.2 gr.
Alanine 1.53 gr. 0.4 gr.
Aspartic acid 2.44 gr. 0.7 gr.
Glutamic acid 4.32 gr. 1.2 gr.
Glycine 1.18 gr. 0.3 gr.
Proline 1.09 gr. 0.3 gr.
Serine 1.04 gr. 0.3 gr.
Hydroxyproline 0.13 gr. 0.04 gr.
Cholesterol 93 mg 26.4 mg
Fats, trans 0.8 gr. 0.2 gr.
Fats, saturated 5.28 gr. 1.5 gr.
Fats, monounsaturated 6.38 gr. 1.8 gr.
Fats, polyunsaturated 0.76 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 0.8 gr. 0.2 gr.