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Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 26.49 gr. 7.5 gr.
Total lipid (fat) 13.42 gr. 3.8 gr.
Carbohydrates 0.28 gr. 0.1 gr.
Ash 0.99 gr. 0.3 gr.
Energy 228 kcal 64.6 kcal
Water 58.83 gr. 16.7 gr.
Energy 953 kj 270.2 kj
Calcium, Ca 12 mg 3.4 mg
Iron, Fe 3.32 mg 0.9 mg
Magnesium, Mg 23 mg 6.5 mg
List continued below
Phosphorus, P 207 mg 58.7 mg
Potassium, K 318 mg 90.2 mg
Sodium, Na 73 mg 20.7 mg
Zinc, Zn 9.85 mg 2.8 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 32.3 mcg 9.2 mcg
Vitamin A, IU 5 IU 1.4 IU
Retinol 1 mcg 0.3 mcg
Vitamin A, RAE 1 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 0.09 mg 0.03 mg
Vitamin D 6 IU 1.7 IU
Vitamin B1, Thiamin 0.09 mg 0.03 mg
Vitamin B2, Riboflavin 0.24 mg 0.1 mg
Vitamin B3, Niacin 3.6 mg 1 mg
Vitamin B5, Pantothenic acid 0.87 mg 0.2 mg
Vitamin B6 0.4 mg 0.1 mg
Folate, total 6 mcg 1.7 mcg
Vitamin B12 3.5 mcg 1 mcg
Choline, total 90.5 mg 25.7 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Betaine 21.6 mg 6.1 mg
Tryptophan 0.3 gr. 0.1 gr.
Threonine 1.2 gr. 0.3 gr.
Isoleucine 1.16 gr. 0.3 gr.
Leucine 2.19 gr. 0.6 gr.
Lysine 2.38 gr. 0.7 gr.
Methionine 0.77 gr. 0.2 gr.
Cystine 0.28 gr. 0.1 gr.
Phenylalanine 1.03 gr. 0.3 gr.
Tyrosine 0.94 gr. 0.3 gr.
Valine 1.23 gr. 0.3 gr.
Arginine 1.78 gr. 0.5 gr.
Histidine 0.87 gr. 0.2 gr.
Alanine 1.53 gr. 0.4 gr.
Aspartic acid 2.44 gr. 0.7 gr.
Glutamic acid 4.31 gr. 1.2 gr.
Glycine 1.18 gr. 0.3 gr.
Proline 1.09 gr. 0.3 gr.
Serine 1.04 gr. 0.3 gr.
Hydroxyproline 0.13 gr. 0.04 gr.
Cholesterol 89 mg 25.2 mg
Fats, trans 0.81 gr. 0.2 gr.
Fats, saturated 5.57 gr. 1.6 gr.
Fats, monounsaturated 6.61 gr. 1.9 gr.
Fats, polyunsaturated 0.78 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 0.81 gr. 0.2 gr.