Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	26.53 gr.	7.5 gr.
Total lipid (fat)	11.46 gr.	3.2 gr.
Ash	1.02 gr.	0.3 gr.
Energy	209 kcal	59.3 kcal
Water	61.06 gr.	17.3 gr.
Energy	875 kj	248.1 kj
Calcium, Ca	16 mg	4.5 mg
Iron, Fe	3.37 mg	1 mg
Magnesium, Mg	23 mg	6.5 mg
List continued below
Phosphorus, P	202 mg	57.3 mg
Potassium, K	306 mg	86.8 mg
Sodium, Na	74 mg	21 mg
Zinc, Zn	10.4 mg	2.9 mg
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	28 mcg	7.9 mcg
Vitamin A, IU	7 IU	2 IU
Retinol	2 mcg	0.6 mcg
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.07 mg	0.02 mg
Vitamin D	4 IU	1.1 IU
Vitamin B1, Thiamin	0.09 mg	0.03 mg
Vitamin B2, Riboflavin	0.25 mg	0.1 mg
Vitamin B3, Niacin	3.71 mg	1.1 mg
Vitamin B5, Pantothenic acid	0.97 mg	0.3 mg
Vitamin B6	0.46 mg	0.1 mg
Folate, total	6 mcg	1.7 mcg
Vitamin B12	4.28 mcg	1.2 mcg
Choline, total	92.1 mg	26.1 mg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Folate, food	6 mcg	1.7 mcg
Folate, DFE	6 mcg	1.7 mcg
Betaine	20.1 mg	5.7 mg
Tryptophan	0.3 gr.	0.1 gr.
Threonine	1.2 gr.	0.3 gr.
Isoleucine	1.16 gr.	0.3 gr.
Leucine	2.2 gr.	0.6 gr.
Lysine	2.39 gr.	0.7 gr.
Methionine	0.77 gr.	0.2 gr.
Cystine	0.28 gr.	0.1 gr.
Phenylalanine	1.03 gr.	0.3 gr.
Tyrosine	0.94 gr.	0.3 gr.
Valine	1.23 gr.	0.3 gr.
Arginine	1.78 gr.	0.5 gr.
Histidine	0.88 gr.	0.2 gr.
Alanine	1.53 gr.	0.4 gr.
Aspartic acid	2.44 gr.	0.7 gr.
Glutamic acid	4.32 gr.	1.2 gr.
Glycine	1.18 gr.	0.3 gr.
Proline	1.09 gr.	0.3 gr.
Serine	1.04 gr.	0.3 gr.
Hydroxyproline	0.13 gr.	0.04 gr.
Cholesterol	98 mg	27.8 mg
Fats, trans	0.76 gr.	0.2 gr.
Fats, saturated	4.73 gr.	1.3 gr.
Fats, monounsaturated	4.73 gr.	1.3 gr.
Fats, polyunsaturated	0.71 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.76 gr.	0.2 gr.