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Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 26.53 gr. 7.5 gr.
Total lipid (fat) 11.46 gr. 3.2 gr.
Ash 1.02 gr. 0.3 gr.
Energy 209 kcal 59.3 kcal
Water 61.06 gr. 17.3 gr.
Energy 875 kj 248.1 kj
Calcium, Ca 16 mg 4.5 mg
Iron, Fe 3.37 mg 1 mg
Magnesium, Mg 23 mg 6.5 mg
List continued below
Phosphorus, P 202 mg 57.3 mg
Potassium, K 306 mg 86.8 mg
Sodium, Na 74 mg 21 mg
Zinc, Zn 10.4 mg 2.9 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 28 mcg 7.9 mcg
Vitamin A, IU 7 IU 2 IU
Retinol 2 mcg 0.6 mcg
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.07 mg 0.02 mg
Vitamin D 4 IU 1.1 IU
Vitamin B1, Thiamin 0.09 mg 0.03 mg
Vitamin B2, Riboflavin 0.25 mg 0.1 mg
Vitamin B3, Niacin 3.71 mg 1.1 mg
Vitamin B5, Pantothenic acid 0.97 mg 0.3 mg
Vitamin B6 0.46 mg 0.1 mg
Folate, total 6 mcg 1.7 mcg
Vitamin B12 4.28 mcg 1.2 mcg
Choline, total 92.1 mg 26.1 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Betaine 20.1 mg 5.7 mg
Tryptophan 0.3 gr. 0.1 gr.
Threonine 1.2 gr. 0.3 gr.
Isoleucine 1.16 gr. 0.3 gr.
Leucine 2.2 gr. 0.6 gr.
Lysine 2.39 gr. 0.7 gr.
Methionine 0.77 gr. 0.2 gr.
Cystine 0.28 gr. 0.1 gr.
Phenylalanine 1.03 gr. 0.3 gr.
Tyrosine 0.94 gr. 0.3 gr.
Valine 1.23 gr. 0.3 gr.
Arginine 1.78 gr. 0.5 gr.
Histidine 0.88 gr. 0.2 gr.
Alanine 1.53 gr. 0.4 gr.
Aspartic acid 2.44 gr. 0.7 gr.
Glutamic acid 4.32 gr. 1.2 gr.
Glycine 1.18 gr. 0.3 gr.
Proline 1.09 gr. 0.3 gr.
Serine 1.04 gr. 0.3 gr.
Hydroxyproline 0.13 gr. 0.04 gr.
Cholesterol 98 mg 27.8 mg
Fats, trans 0.76 gr. 0.2 gr.
Fats, saturated 4.73 gr. 1.3 gr.
Fats, monounsaturated 4.73 gr. 1.3 gr.
Fats, polyunsaturated 0.71 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 0.76 gr. 0.2 gr.