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Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 19.42 gr. 5.5 gr.
Total lipid (fat) 9.99 gr. 2.8 gr.
Carbohydrates 0.49 gr. 0.1 gr.
Ash 0.91 gr. 0.3 gr.
Energy 170 kcal 48.2 kcal
Water 69.19 gr. 19.6 gr.
Energy 709 kj 201 kj
Calcium, Ca 11 mg 3.1 mg
Iron, Fe 2.42 mg 0.7 mg
Magnesium, Mg 20 mg 5.7 mg
List continued below
Phosphorus, P 181 mg 51.3 mg
Potassium, K 321 mg 91 mg
Sodium, Na 77 mg 21.8 mg
Zinc, Zn 7.58 mg 2.1 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 21.7 mcg 6.2 mcg
Vitamin A, IU 7 IU 2 IU
Retinol 2 mcg 0.6 mcg
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.14 mg 0.04 mg
Vitamin D 4 IU 1.1 IU
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 3.29 mg 0.9 mg
Vitamin B5, Pantothenic acid 0.81 mg 0.2 mg
Vitamin B6 0.41 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Vitamin B12 3.1 mcg 0.9 mcg
Choline, total 71.8 mg 20.4 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Betaine 21.3 mg 6 mg
Tryptophan 0.22 gr. 0.1 gr.
Threonine 0.88 gr. 0.2 gr.
Isoleucine 0.85 gr. 0.2 gr.
Leucine 1.61 gr. 0.5 gr.
Lysine 1.75 gr. 0.5 gr.
Methionine 0.57 gr. 0.2 gr.
Cystine 0.21 gr. 0.1 gr.
Phenylalanine 0.76 gr. 0.2 gr.
Tyrosine 0.69 gr. 0.2 gr.
Valine 0.9 gr. 0.3 gr.
Arginine 1.31 gr. 0.4 gr.
Histidine 0.64 gr. 0.2 gr.
Alanine 1.12 gr. 0.3 gr.
Aspartic acid 1.79 gr. 0.5 gr.
Glutamic acid 3.16 gr. 0.9 gr.
Glycine 0.87 gr. 0.2 gr.
Proline 0.8 gr. 0.2 gr.
Serine 0.76 gr. 0.2 gr.
Hydroxyproline 0.1 gr. 0.03 gr.
Cholesterol 69 mg 19.6 mg
Fats, trans 0.61 gr. 0.2 gr.
Fats, saturated 4.13 gr. 1.2 gr.
Fats, monounsaturated 4.89 gr. 1.4 gr.
Fats, polyunsaturated 0.53 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.61 gr. 0.2 gr.