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Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 19.23 gr. 5.5 gr.
Total lipid (fat) 10.96 gr. 3.1 gr.
Carbohydrates 0.67 gr. 0.2 gr.
Ash 0.91 gr. 0.3 gr.
Energy 178 kcal 50.5 kcal
Water 68.24 gr. 19.3 gr.
Energy 746 kj 211.5 kj
Calcium, Ca 12 mg 3.4 mg
Iron, Fe 2.4 mg 0.7 mg
Magnesium, Mg 20 mg 5.7 mg
List continued below
Phosphorus, P 180 mg 51 mg
Potassium, K 317 mg 89.9 mg
Sodium, Na 76 mg 21.5 mg
Zinc, Zn 7.47 mg 2.1 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 22 mcg 6.2 mcg
Vitamin A, IU 7 IU 2 IU
Retinol 2 mcg 0.6 mcg
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.15 mg 0.04 mg
Vitamin D 5 IU 1.4 IU
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 3.35 mg 0.9 mg
Vitamin B5, Pantothenic acid 0.87 mg 0.2 mg
Vitamin B6 0.41 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Vitamin B12 2.95 mcg 0.8 mcg
Choline, total 70.7 mg 20 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Betaine 18.9 mg 5.4 mg
Tryptophan 0.22 gr. 0.1 gr.
Threonine 0.87 gr. 0.2 gr.
Isoleucine 0.84 gr. 0.2 gr.
Leucine 1.59 gr. 0.5 gr.
Lysine 1.73 gr. 0.5 gr.
Methionine 0.56 gr. 0.2 gr.
Cystine 0.21 gr. 0.1 gr.
Phenylalanine 0.75 gr. 0.2 gr.
Tyrosine 0.68 gr. 0.2 gr.
Valine 0.89 gr. 0.3 gr.
Arginine 1.29 gr. 0.4 gr.
Histidine 0.63 gr. 0.2 gr.
Alanine 1.11 gr. 0.3 gr.
Aspartic acid 1.77 gr. 0.5 gr.
Glutamic acid 3.13 gr. 0.9 gr.
Glycine 0.86 gr. 0.2 gr.
Proline 0.79 gr. 0.2 gr.
Serine 0.76 gr. 0.2 gr.
Hydroxyproline 0.1 gr. 0.03 gr.
Cholesterol 70 mg 19.8 mg
Fats, trans 0.68 gr. 0.2 gr.
Fats, saturated 4.59 gr. 1.3 gr.
Fats, monounsaturated 5.45 gr. 1.5 gr.
Fats, polyunsaturated 0.58 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 0.68 gr. 0.2 gr.