Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	19.23 gr.	5.5 gr.
Total lipid (fat)	10.96 gr.	3.1 gr.
Carbohydrates	0.67 gr.	0.2 gr.
Ash	0.91 gr.	0.3 gr.
Energy	178 kcal	50.5 kcal
Water	68.24 gr.	19.3 gr.
Energy	746 kj	211.5 kj
Calcium, Ca	12 mg	3.4 mg
Iron, Fe	2.4 mg	0.7 mg
Magnesium, Mg	20 mg	5.7 mg
List continued below
Phosphorus, P	180 mg	51 mg
Potassium, K	317 mg	89.9 mg
Sodium, Na	76 mg	21.5 mg
Zinc, Zn	7.47 mg	2.1 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	22 mcg	6.2 mcg
Vitamin A, IU	7 IU	2 IU
Retinol	2 mcg	0.6 mcg
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.15 mg	0.04 mg
Vitamin D	5 IU	1.4 IU
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.2 mg	0.1 mg
Vitamin B3, Niacin	3.35 mg	0.9 mg
Vitamin B5, Pantothenic acid	0.87 mg	0.2 mg
Vitamin B6	0.41 mg	0.1 mg
Folate, total	3 mcg	0.9 mcg
Vitamin B12	2.95 mcg	0.8 mcg
Choline, total	70.7 mg	20 mg
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Betaine	18.9 mg	5.4 mg
Tryptophan	0.22 gr.	0.1 gr.
Threonine	0.87 gr.	0.2 gr.
Isoleucine	0.84 gr.	0.2 gr.
Leucine	1.59 gr.	0.5 gr.
Lysine	1.73 gr.	0.5 gr.
Methionine	0.56 gr.	0.2 gr.
Cystine	0.21 gr.	0.1 gr.
Phenylalanine	0.75 gr.	0.2 gr.
Tyrosine	0.68 gr.	0.2 gr.
Valine	0.89 gr.	0.3 gr.
Arginine	1.29 gr.	0.4 gr.
Histidine	0.63 gr.	0.2 gr.
Alanine	1.11 gr.	0.3 gr.
Aspartic acid	1.77 gr.	0.5 gr.
Glutamic acid	3.13 gr.	0.9 gr.
Glycine	0.86 gr.	0.2 gr.
Proline	0.79 gr.	0.2 gr.
Serine	0.76 gr.	0.2 gr.
Hydroxyproline	0.1 gr.	0.03 gr.
Cholesterol	70 mg	19.8 mg
Fats, trans	0.68 gr.	0.2 gr.
Fats, saturated	4.59 gr.	1.3 gr.
Fats, monounsaturated	5.45 gr.	1.5 gr.
Fats, polyunsaturated	0.58 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.68 gr.	0.2 gr.