Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	19.71 gr.	5.6 gr.
Total lipid (fat)	8.54 gr.	2.4 gr.
Carbohydrates	0.21 gr.	0.1 gr.
Ash	0.92 gr.	0.3 gr.
Energy	157 kcal	44.5 kcal
Water	70.62 gr.	20 gr.
Energy	655 kj	185.7 kj
Calcium, Ca	11 mg	3.1 mg
Iron, Fe	2.43 mg	0.7 mg
Magnesium, Mg	20 mg	5.7 mg
List continued below
Phosphorus, P	186 mg	52.7 mg
Potassium, K	329 mg	93.3 mg
Sodium, Na	77 mg	21.8 mg
Zinc, Zn	7.76 mg	2.2 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	21.5 mcg	6.1 mcg
Vitamin A, IU	8 IU	2.3 IU
Retinol	2 mcg	0.6 mcg
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.12 mg	0.03 mg
Vitamin D	4 IU	1.1 IU
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.19 mg	0.1 mg
Vitamin B3, Niacin	3.34 mg	0.9 mg
Vitamin B5, Pantothenic acid	0.74 mg	0.2 mg
Vitamin B6	0.43 mg	0.1 mg
Folate, total	3 mcg	0.9 mcg
Vitamin B12	3.32 mcg	0.9 mcg
Choline, total	72.8 mg	20.6 mg
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Betaine	23.7 mg	6.7 mg
Tryptophan	0.23 gr.	0.1 gr.
Threonine	0.89 gr.	0.3 gr.
Isoleucine	0.86 gr.	0.2 gr.
Leucine	1.63 gr.	0.5 gr.
Lysine	1.77 gr.	0.5 gr.
Methionine	0.58 gr.	0.2 gr.
Cystine	0.21 gr.	0.1 gr.
Phenylalanine	0.77 gr.	0.2 gr.
Tyrosine	0.7 gr.	0.2 gr.
Valine	0.91 gr.	0.3 gr.
Arginine	1.33 gr.	0.4 gr.
Histidine	0.65 gr.	0.2 gr.
Alanine	1.14 gr.	0.3 gr.
Aspartic acid	1.81 gr.	0.5 gr.
Glutamic acid	3.21 gr.	0.9 gr.
Glycine	0.88 gr.	0.2 gr.
Proline	0.81 gr.	0.2 gr.
Serine	0.77 gr.	0.2 gr.
Hydroxyproline	0.1 gr.	0.03 gr.
Cholesterol	68 mg	19.3 mg
Fats, trans	0.51 gr.	0.1 gr.
Fats, saturated	3.45 gr.	1 gr.
Fats, monounsaturated	4.05 gr.	1.1 gr.
Fats, polyunsaturated	0.45 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.51 gr.	0.1 gr.