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Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 19.71 gr. 5.6 gr.
Total lipid (fat) 8.54 gr. 2.4 gr.
Carbohydrates 0.21 gr. 0.1 gr.
Ash 0.92 gr. 0.3 gr.
Energy 157 kcal 44.5 kcal
Water 70.62 gr. 20 gr.
Energy 655 kj 185.7 kj
Calcium, Ca 11 mg 3.1 mg
Iron, Fe 2.43 mg 0.7 mg
Magnesium, Mg 20 mg 5.7 mg
List continued below
Phosphorus, P 186 mg 52.7 mg
Potassium, K 329 mg 93.3 mg
Sodium, Na 77 mg 21.8 mg
Zinc, Zn 7.76 mg 2.2 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 21.5 mcg 6.1 mcg
Vitamin A, IU 8 IU 2.3 IU
Retinol 2 mcg 0.6 mcg
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.12 mg 0.03 mg
Vitamin D 4 IU 1.1 IU
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 3.34 mg 0.9 mg
Vitamin B5, Pantothenic acid 0.74 mg 0.2 mg
Vitamin B6 0.43 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Vitamin B12 3.32 mcg 0.9 mcg
Choline, total 72.8 mg 20.6 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Betaine 23.7 mg 6.7 mg
Tryptophan 0.23 gr. 0.1 gr.
Threonine 0.89 gr. 0.3 gr.
Isoleucine 0.86 gr. 0.2 gr.
Leucine 1.63 gr. 0.5 gr.
Lysine 1.77 gr. 0.5 gr.
Methionine 0.58 gr. 0.2 gr.
Cystine 0.21 gr. 0.1 gr.
Phenylalanine 0.77 gr. 0.2 gr.
Tyrosine 0.7 gr. 0.2 gr.
Valine 0.91 gr. 0.3 gr.
Arginine 1.33 gr. 0.4 gr.
Histidine 0.65 gr. 0.2 gr.
Alanine 1.14 gr. 0.3 gr.
Aspartic acid 1.81 gr. 0.5 gr.
Glutamic acid 3.21 gr. 0.9 gr.
Glycine 0.88 gr. 0.2 gr.
Proline 0.81 gr. 0.2 gr.
Serine 0.77 gr. 0.2 gr.
Hydroxyproline 0.1 gr. 0.03 gr.
Cholesterol 68 mg 19.3 mg
Fats, trans 0.51 gr. 0.1 gr.
Fats, saturated 3.45 gr. 1 gr.
Fats, monounsaturated 4.05 gr. 1.1 gr.
Fats, polyunsaturated 0.45 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.51 gr. 0.1 gr.