Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	28.15 gr.	8 gr.
Total lipid (fat)	9.23 gr.	2.6 gr.
Ash	1.13 gr.	0.3 gr.
Energy	196 kcal	55.6 kcal
Water	62.11 gr.	17.6 gr.
Energy	819 kj	232.2 kj
Calcium, Ca	14 mg	4 mg
Iron, Fe	3.14 mg	0.9 mg
Magnesium, Mg	23 mg	6.5 mg
List continued below
Phosphorus, P	224 mg	63.5 mg
Potassium, K	390 mg	110.6 mg
Sodium, Na	87 mg	24.7 mg
Zinc, Zn	9.82 mg	2.8 mg
Copper, Cu	0.13 mg	0.04 mg
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	31.4 mcg	8.9 mcg
Vitamin A, IU	6 IU	1.7 IU
Retinol	2 mcg	0.6 mcg
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.14 mg	0.04 mg
Vitamin D	5 IU	1.4 IU
Vitamin B1, Thiamin	0.09 mg	0.03 mg
Vitamin B2, Riboflavin	0.31 mg	0.1 mg
Vitamin B3, Niacin	4.34 mg	1.2 mg
Vitamin B5, Pantothenic acid	1.03 mg	0.3 mg
Vitamin B6	0.4 mg	0.1 mg
Folate, total	7 mcg	2 mcg
Vitamin B12	5.18 mcg	1.5 mcg
Choline, total	105.3 mg	29.9 mg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Betaine	19.9 mg	5.6 mg
Tryptophan	0.32 gr.	0.1 gr.
Threonine	1.28 gr.	0.4 gr.
Isoleucine	1.23 gr.	0.3 gr.
Leucine	2.33 gr.	0.7 gr.
Lysine	2.53 gr.	0.7 gr.
Methionine	0.82 gr.	0.2 gr.
Cystine	0.3 gr.	0.1 gr.
Phenylalanine	1.1 gr.	0.3 gr.
Tyrosine	1 gr.	0.3 gr.
Valine	1.3 gr.	0.4 gr.
Arginine	1.89 gr.	0.5 gr.
Histidine	0.93 gr.	0.3 gr.
Alanine	1.63 gr.	0.5 gr.
Aspartic acid	2.59 gr.	0.7 gr.
Glutamic acid	4.59 gr.	1.3 gr.
Glycine	1.25 gr.	0.4 gr.
Proline	1.16 gr.	0.3 gr.
Serine	1.11 gr.	0.3 gr.
Hydroxyproline	0.14 gr.	0.04 gr.
Cholesterol	95 mg	26.9 mg
Fats, trans	0.37 gr.	0.1 gr.
Fats, saturated	3.77 gr.	1.1 gr.
Fats, monounsaturated	4.51 gr.	1.3 gr.
Fats, polyunsaturated	0.52 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.37 gr.	0.1 gr.