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Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 28.15 gr. 8 gr.
Total lipid (fat) 9.23 gr. 2.6 gr.
Ash 1.13 gr. 0.3 gr.
Energy 196 kcal 55.6 kcal
Water 62.11 gr. 17.6 gr.
Energy 819 kj 232.2 kj
Calcium, Ca 14 mg 4 mg
Iron, Fe 3.14 mg 0.9 mg
Magnesium, Mg 23 mg 6.5 mg
List continued below
Phosphorus, P 224 mg 63.5 mg
Potassium, K 390 mg 110.6 mg
Sodium, Na 87 mg 24.7 mg
Zinc, Zn 9.82 mg 2.8 mg
Copper, Cu 0.13 mg 0.04 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 31.4 mcg 8.9 mcg
Vitamin A, IU 6 IU 1.7 IU
Retinol 2 mcg 0.6 mcg
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.14 mg 0.04 mg
Vitamin D 5 IU 1.4 IU
Vitamin B1, Thiamin 0.09 mg 0.03 mg
Vitamin B2, Riboflavin 0.31 mg 0.1 mg
Vitamin B3, Niacin 4.34 mg 1.2 mg
Vitamin B5, Pantothenic acid 1.03 mg 0.3 mg
Vitamin B6 0.4 mg 0.1 mg
Folate, total 7 mcg 2 mcg
Vitamin B12 5.18 mcg 1.5 mcg
Choline, total 105.3 mg 29.9 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Betaine 19.9 mg 5.6 mg
Tryptophan 0.32 gr. 0.1 gr.
Threonine 1.28 gr. 0.4 gr.
Isoleucine 1.23 gr. 0.3 gr.
Leucine 2.33 gr. 0.7 gr.
Lysine 2.53 gr. 0.7 gr.
Methionine 0.82 gr. 0.2 gr.
Cystine 0.3 gr. 0.1 gr.
Phenylalanine 1.1 gr. 0.3 gr.
Tyrosine 1 gr. 0.3 gr.
Valine 1.3 gr. 0.4 gr.
Arginine 1.89 gr. 0.5 gr.
Histidine 0.93 gr. 0.3 gr.
Alanine 1.63 gr. 0.5 gr.
Aspartic acid 2.59 gr. 0.7 gr.
Glutamic acid 4.59 gr. 1.3 gr.
Glycine 1.25 gr. 0.4 gr.
Proline 1.16 gr. 0.3 gr.
Serine 1.11 gr. 0.3 gr.
Hydroxyproline 0.14 gr. 0.04 gr.
Cholesterol 95 mg 26.9 mg
Fats, trans 0.37 gr. 0.1 gr.
Fats, saturated 3.77 gr. 1.1 gr.
Fats, monounsaturated 4.51 gr. 1.3 gr.
Fats, polyunsaturated 0.52 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.37 gr. 0.1 gr.