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Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 28.28 gr. 8 gr.
Total lipid (fat) 9.83 gr. 2.8 gr.
Ash 1.04 gr. 0.3 gr.
Energy 202 kcal 57.3 kcal
Water 61.73 gr. 17.5 gr.
Energy 844 kj 239.3 kj
Calcium, Ca 14 mg 4 mg
Iron, Fe 3.23 mg 0.9 mg
Magnesium, Mg 23 mg 6.5 mg
List continued below
Phosphorus, P 226 mg 64.1 mg
Potassium, K 389 mg 110.3 mg
Sodium, Na 85 mg 24.1 mg
Zinc, Zn 9.85 mg 2.8 mg
Copper, Cu 0.14 mg 0.04 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 31.2 mcg 8.8 mcg
Vitamin A, IU 5 IU 1.4 IU
Retinol 1 mcg 0.3 mcg
Vitamin A, RAE 1 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 0.14 mg 0.04 mg
Vitamin D 5 IU 1.4 IU
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.32 mg 0.1 mg
Vitamin B3, Niacin 4.29 mg 1.2 mg
Vitamin B5, Pantothenic acid 0.98 mg 0.3 mg
Vitamin B6 0.39 mg 0.1 mg
Folate, total 7 mcg 2 mcg
Vitamin B12 5.11 mcg 1.4 mcg
Choline, total 105.4 mg 29.9 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Betaine 20.8 mg 5.9 mg
Tryptophan 0.32 gr. 0.1 gr.
Threonine 1.28 gr. 0.4 gr.
Isoleucine 1.24 gr. 0.4 gr.
Leucine 2.34 gr. 0.7 gr.
Lysine 2.55 gr. 0.7 gr.
Methionine 0.83 gr. 0.2 gr.
Cystine 0.3 gr. 0.1 gr.
Phenylalanine 1.1 gr. 0.3 gr.
Tyrosine 1 gr. 0.3 gr.
Valine 1.31 gr. 0.4 gr.
Arginine 1.9 gr. 0.5 gr.
Histidine 0.93 gr. 0.3 gr.
Alanine 1.64 gr. 0.5 gr.
Aspartic acid 2.6 gr. 0.7 gr.
Glutamic acid 4.61 gr. 1.3 gr.
Glycine 1.26 gr. 0.4 gr.
Proline 1.16 gr. 0.3 gr.
Serine 1.11 gr. 0.3 gr.
Hydroxyproline 0.14 gr. 0.04 gr.
Cholesterol 93 mg 26.4 mg
Fats, trans 0.36 gr. 0.1 gr.
Fats, saturated 3.98 gr. 1.1 gr.
Fats, monounsaturated 5.02 gr. 1.4 gr.
Fats, polyunsaturated 0.48 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.36 gr. 0.1 gr.