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Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 27.96 gr. 7.9 gr.
Total lipid (fat) 8.34 gr. 2.4 gr.
Ash 1.27 gr. 0.4 gr.
Energy 187 kcal 53 kcal
Water 62.67 gr. 17.8 gr.
Energy 782 kj 221.7 kj
Calcium, Ca 14 mg 4 mg
Iron, Fe 3.07 mg 0.9 mg
Magnesium, Mg 24 mg 6.8 mg
List continued below
Phosphorus, P 228 mg 64.6 mg
Potassium, K 394 mg 111.7 mg
Sodium, Na 89 mg 25.2 mg
Zinc, Zn 9.88 mg 2.8 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 32.3 mcg 9.2 mcg
Vitamin A, IU 7 IU 2 IU
Retinol 2 mcg 0.6 mcg
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.12 mg 0.03 mg
Vitamin D 4 IU 1.1 IU
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.31 mg 0.1 mg
Vitamin B3, Niacin 4.51 mg 1.3 mg
Vitamin B5, Pantothenic acid 1.07 mg 0.3 mg
Vitamin B6 0.4 mg 0.1 mg
Folate, total 7 mcg 2 mcg
Vitamin B12 5.35 mcg 1.5 mcg
Choline, total 105.2 mg 29.8 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Betaine 18.9 mg 5.4 mg
Tryptophan 0.32 gr. 0.1 gr.
Threonine 1.27 gr. 0.4 gr.
Isoleucine 1.22 gr. 0.3 gr.
Leucine 2.31 gr. 0.7 gr.
Lysine 2.52 gr. 0.7 gr.
Methionine 0.82 gr. 0.2 gr.
Cystine 0.3 gr. 0.1 gr.
Phenylalanine 1.09 gr. 0.3 gr.
Tyrosine 0.99 gr. 0.3 gr.
Valine 1.29 gr. 0.4 gr.
Arginine 1.88 gr. 0.5 gr.
Histidine 0.92 gr. 0.3 gr.
Alanine 1.62 gr. 0.5 gr.
Aspartic acid 2.57 gr. 0.7 gr.
Glutamic acid 4.55 gr. 1.3 gr.
Glycine 1.25 gr. 0.4 gr.
Proline 1.15 gr. 0.3 gr.
Serine 1.1 gr. 0.3 gr.
Hydroxyproline 0.14 gr. 0.04 gr.
Cholesterol 98 mg 27.8 mg
Fats, trans 0.39 gr. 0.1 gr.
Fats, saturated 3.45 gr. 1 gr.
Fats, monounsaturated 3.75 gr. 1.1 gr.
Fats, polyunsaturated 0.57 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 0.39 gr. 0.1 gr.