|
Quantity per 100 gr. |
Quantity per oz |
| Water |
75.48 gr. |
21.4 gr. |
| Energy |
113 kcal |
32 kcal |
| Energy |
473 kj |
134.1 kj |
| Protein |
18.74 gr. |
5.3 gr. |
| Total lipid (fat) |
3.61 gr. |
1 gr. |
| Ash |
1.04 gr. |
0.3 gr. |
| Calcium, Ca |
9 mg |
2.6 mg |
| Iron, Fe |
1.15 mg |
0.3 mg |
| Magnesium, Mg |
21 mg |
6 mg |
| Phosphorus, P |
178 mg |
50.5 mg |
| Potassium, K |
227 mg |
64.4 mg |
| Sodium, Na |
95 mg |
26.9 mg |
List continued below
|
| Zinc, Zn |
1.65 mg |
0.5 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.02 mg |
0.01 mg |
| Selenium, Se |
13.5 mcg |
3.8 mcg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.17 mg |
0.05 mg |
| Vitamin B3, Niacin |
5.88 mg |
1.7 mg |
| Vitamin B5, Pantothenic acid |
1.18 mg |
0.3 mg |
| Vitamin B6 |
0.32 mg |
0.1 mg |
| Folate, total |
9 mcg |
2.6 mcg |
| Folate, food |
9 mcg |
2.6 mcg |
| Folate, DFE |
9 mcg |
2.6 mcg |
| Vitamin B12 |
0.34 mcg |
0.1 mcg |
| Vitamin A, IU |
60 IU |
17 IU |
| Vitamin A, RAE |
18 mcg |
5.1 mcg |
| Retinol |
18 mcg |
5.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.21 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
2.4 mcg |
0.7 mcg |
| Fats, saturated |
0.93 gr. |
0.3 gr. |
| Fats, monounsaturated |
1.12 gr. |
0.3 gr. |
| Fats, polyunsaturated |
0.9 gr. |
0.3 gr. |
| Cholesterol |
72 mg |
20.4 mg |
| Tryptophan |
0.22 gr. |
0.1 gr. |
| Threonine |
0.79 gr. |
0.2 gr. |
| Isoleucine |
0.99 gr. |
0.3 gr. |
| Leucine |
1.41 gr. |
0.4 gr. |
| Lysine |
1.59 gr. |
0.5 gr. |
| Methionine |
0.52 gr. |
0.1 gr. |
| Cystine |
0.24 gr. |
0.1 gr. |
| Phenylalanine |
0.74 gr. |
0.2 gr. |
| Tyrosine |
0.63 gr. |
0.2 gr. |
| Valine |
0.93 gr. |
0.3 gr. |
| Arginine |
1.13 gr. |
0.3 gr. |
| Histidine |
0.58 gr. |
0.2 gr. |
| Alanine |
1.02 gr. |
0.3 gr. |
| Aspartic acid |
1.67 gr. |
0.5 gr. |
| Glutamic acid |
2.81 gr. |
0.8 gr. |
| Glycine |
0.92 gr. |
0.3 gr. |
| Proline |
0.77 gr. |
0.2 gr. |
| Serine |
0.65 gr. |
0.2 gr. |
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