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Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 20.35 gr. 5.8 gr.
Total lipid (fat) 6.88 gr. 2 gr.
Ash 1 gr. 0.3 gr.
Energy 143 kcal 40.5 kcal
Water 71.79 gr. 20.4 gr.
Energy 599 kj 169.8 kj
Calcium, Ca 12 mg 3.4 mg
Iron, Fe 2.52 mg 0.7 mg
Magnesium, Mg 19 mg 5.4 mg
List continued below
Phosphorus, P 202 mg 57.3 mg
Potassium, K 340 mg 96.4 mg
Sodium, Na 82 mg 23.2 mg
Zinc, Zn 7.65 mg 2.2 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 22.5 mcg 6.4 mcg
Vitamin A, IU 6 IU 1.7 IU
Retinol 2 mcg 0.6 mcg
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.17 mg 0.05 mg
Vitamin D 4 IU 1.1 IU
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.25 mg 0.1 mg
Vitamin B3, Niacin 3.83 mg 1.1 mg
Vitamin B5, Pantothenic acid 0.88 mg 0.2 mg
Vitamin B6 0.42 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Vitamin B12 4.35 mcg 1.2 mcg
Choline, total 71.4 mg 20.2 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Betaine 19.9 mg 5.6 mg
Tryptophan 0.23 gr. 0.1 gr.
Threonine 0.92 gr. 0.3 gr.
Isoleucine 0.89 gr. 0.3 gr.
Leucine 1.68 gr. 0.5 gr.
Lysine 1.83 gr. 0.5 gr.
Methionine 0.59 gr. 0.2 gr.
Cystine 0.22 gr. 0.1 gr.
Phenylalanine 0.79 gr. 0.2 gr.
Tyrosine 0.72 gr. 0.2 gr.
Valine 0.94 gr. 0.3 gr.
Arginine 1.37 gr. 0.4 gr.
Histidine 0.67 gr. 0.2 gr.
Alanine 1.18 gr. 0.3 gr.
Aspartic acid 1.87 gr. 0.5 gr.
Glutamic acid 3.31 gr. 0.9 gr.
Glycine 0.91 gr. 0.3 gr.
Proline 0.84 gr. 0.2 gr.
Serine 0.8 gr. 0.2 gr.
Hydroxyproline 0.1 gr. 0.03 gr.
Cholesterol 68 mg 19.3 mg
Fats, trans 0.26 gr. 0.1 gr.
Fats, saturated 2.9 gr. 0.8 gr.
Fats, monounsaturated 3.57 gr. 1 gr.
Fats, polyunsaturated 0.37 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.26 gr. 0.1 gr.