Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	20.39 gr.	5.8 gr.
Total lipid (fat)	5.73 gr.	1.6 gr.
Ash	1.25 gr.	0.4 gr.
Energy	133 kcal	37.7 kcal
Water	73.35 gr.	20.8 gr.
Energy	557 kj	157.9 kj
Calcium, Ca	12 mg	3.4 mg
Iron, Fe	2.51 mg	0.7 mg
Magnesium, Mg	20 mg	5.7 mg
List continued below
Phosphorus, P	211 mg	59.8 mg
Potassium, K	346 mg	98.1 mg
Sodium, Na	87 mg	24.7 mg
Zinc, Zn	7.9 mg	2.2 mg
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	23.8 mcg	6.7 mcg
Vitamin A, IU	7 IU	2 IU
Retinol	2 mcg	0.6 mcg
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.2 mg	0.1 mg
Vitamin D	3 IU	0.9 IU
Vitamin B1, Thiamin	0.11 mg	0.03 mg
Vitamin B2, Riboflavin	0.28 mg	0.1 mg
Vitamin B3, Niacin	4.15 mg	1.2 mg
Vitamin B5, Pantothenic acid	1.01 mg	0.3 mg
Vitamin B6	0.39 mg	0.1 mg
Folate, total	3 mcg	0.9 mcg
Vitamin B12	4.42 mcg	1.3 mcg
Choline, total	78.7 mg	22.3 mg
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Betaine	16.1 mg	4.6 mg
Tryptophan	0.23 gr.	0.1 gr.
Threonine	0.92 gr.	0.3 gr.
Isoleucine	0.89 gr.	0.3 gr.
Leucine	1.69 gr.	0.5 gr.
Lysine	1.83 gr.	0.5 gr.
Methionine	0.6 gr.	0.2 gr.
Cystine	0.22 gr.	0.1 gr.
Phenylalanine	0.8 gr.	0.2 gr.
Tyrosine	0.72 gr.	0.2 gr.
Valine	0.94 gr.	0.3 gr.
Arginine	1.37 gr.	0.4 gr.
Histidine	0.67 gr.	0.2 gr.
Alanine	1.18 gr.	0.3 gr.
Aspartic acid	1.88 gr.	0.5 gr.
Glutamic acid	3.32 gr.	0.9 gr.
Glycine	0.91 gr.	0.3 gr.
Proline	0.84 gr.	0.2 gr.
Serine	0.8 gr.	0.2 gr.
Hydroxyproline	0.1 gr.	0.03 gr.
Cholesterol	71 mg	20.1 mg
Fats, trans	0.27 gr.	0.1 gr.
Fats, saturated	2.47 gr.	0.7 gr.
Fats, monounsaturated	2.88 gr.	0.8 gr.
Fats, polyunsaturated	0.38 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.27 gr.	0.1 gr.