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Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 20.39 gr. 5.8 gr.
Total lipid (fat) 5.73 gr. 1.6 gr.
Ash 1.25 gr. 0.4 gr.
Energy 133 kcal 37.7 kcal
Water 73.35 gr. 20.8 gr.
Energy 557 kj 157.9 kj
Calcium, Ca 12 mg 3.4 mg
Iron, Fe 2.51 mg 0.7 mg
Magnesium, Mg 20 mg 5.7 mg
List continued below
Phosphorus, P 211 mg 59.8 mg
Potassium, K 346 mg 98.1 mg
Sodium, Na 87 mg 24.7 mg
Zinc, Zn 7.9 mg 2.2 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 23.8 mcg 6.7 mcg
Vitamin A, IU 7 IU 2 IU
Retinol 2 mcg 0.6 mcg
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg
Vitamin D 3 IU 0.9 IU
Vitamin B1, Thiamin 0.11 mg 0.03 mg
Vitamin B2, Riboflavin 0.28 mg 0.1 mg
Vitamin B3, Niacin 4.15 mg 1.2 mg
Vitamin B5, Pantothenic acid 1.01 mg 0.3 mg
Vitamin B6 0.39 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Vitamin B12 4.42 mcg 1.3 mcg
Choline, total 78.7 mg 22.3 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Betaine 16.1 mg 4.6 mg
Tryptophan 0.23 gr. 0.1 gr.
Threonine 0.92 gr. 0.3 gr.
Isoleucine 0.89 gr. 0.3 gr.
Leucine 1.69 gr. 0.5 gr.
Lysine 1.83 gr. 0.5 gr.
Methionine 0.6 gr. 0.2 gr.
Cystine 0.22 gr. 0.1 gr.
Phenylalanine 0.8 gr. 0.2 gr.
Tyrosine 0.72 gr. 0.2 gr.
Valine 0.94 gr. 0.3 gr.
Arginine 1.37 gr. 0.4 gr.
Histidine 0.67 gr. 0.2 gr.
Alanine 1.18 gr. 0.3 gr.
Aspartic acid 1.88 gr. 0.5 gr.
Glutamic acid 3.32 gr. 0.9 gr.
Glycine 0.91 gr. 0.3 gr.
Proline 0.84 gr. 0.2 gr.
Serine 0.8 gr. 0.2 gr.
Hydroxyproline 0.1 gr. 0.03 gr.
Cholesterol 71 mg 20.1 mg
Fats, trans 0.27 gr. 0.1 gr.
Fats, saturated 2.47 gr. 0.7 gr.
Fats, monounsaturated 2.88 gr. 0.8 gr.
Fats, polyunsaturated 0.38 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.27 gr. 0.1 gr.