Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	21.47 gr.	6.1 gr.
Total lipid (fat)	5.11 gr.	1.4 gr.
Ash	1.03 gr.	0.3 gr.
Energy	132 kcal	37.4 kcal
Water	72.7 gr.	20.6 gr.
Energy	552 kj	156.5 kj
Calcium, Ca	13 mg	3.7 mg
Iron, Fe	2.06 mg	0.6 mg
Magnesium, Mg	24 mg	6.8 mg
List continued below
Phosphorus, P	222 mg	62.9 mg
Potassium, K	362 mg	102.6 mg
Sodium, Na	83 mg	23.5 mg
Zinc, Zn	5.21 mg	1.5 mg
Copper, Cu	0.07 mg	0.02 mg
Selenium, Se	24.6 mcg	7 mcg
Vitamin A, IU	6 IU	1.7 IU
Retinol	2 mcg	0.6 mcg
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.14 mg	0.04 mg
Vitamin D	4 IU	1.1 IU
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.17 mg	0.05 mg
Vitamin B3, Niacin	6.35 mg	1.8 mg
Vitamin B5, Pantothenic acid	0.73 mg	0.2 mg
Vitamin B6	0.62 mg	0.2 mg
Folate, total	3 mcg	0.9 mcg
Vitamin B12	1.81 mcg	0.5 mcg
Choline, total	63.7 mg	18.1 mg
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Betaine	12.5 mg	3.5 mg
Tryptophan	0.25 gr.	0.1 gr.
Threonine	0.97 gr.	0.3 gr.
Isoleucine	0.94 gr.	0.3 gr.
Leucine	1.78 gr.	0.5 gr.
Lysine	1.93 gr.	0.5 gr.
Methionine	0.63 gr.	0.2 gr.
Cystine	0.23 gr.	0.1 gr.
Phenylalanine	0.84 gr.	0.2 gr.
Tyrosine	0.76 gr.	0.2 gr.
Valine	0.99 gr.	0.3 gr.
Arginine	1.44 gr.	0.4 gr.
Histidine	0.71 gr.	0.2 gr.
Alanine	1.24 gr.	0.4 gr.
Aspartic acid	1.98 gr.	0.6 gr.
Glutamic acid	3.5 gr.	1 gr.
Glycine	0.96 gr.	0.3 gr.
Proline	0.88 gr.	0.3 gr.
Serine	0.84 gr.	0.2 gr.
Hydroxyproline	0.11 gr.	0.03 gr.
Cholesterol	67 mg	19 mg
Fats, trans	0.2 gr.	0.1 gr.
Fats, saturated	1.84 gr.	0.5 gr.
Fats, monounsaturated	2.73 gr.	0.8 gr.
Fats, polyunsaturated	0.25 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.2 gr.	0.1 gr.