Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	21.28 gr.	6 gr.
Total lipid (fat)	5.75 gr.	1.6 gr.
Ash	1 gr.	0.3 gr.
Energy	137 kcal	38.8 kcal
Water	72.21 gr.	20.5 gr.
Energy	573 kj	162.5 kj
Calcium, Ca	13 mg	3.7 mg
Iron, Fe	2.04 mg	0.6 mg
Magnesium, Mg	24 mg	6.8 mg
List continued below
Phosphorus, P	224 mg	63.5 mg
Potassium, K	367 mg	104.1 mg
Sodium, Na	82 mg	23.2 mg
Zinc, Zn	5.15 mg	1.5 mg
Copper, Cu	0.07 mg	0.02 mg
Selenium, Se	22.9 mcg	6.5 mcg
Vitamin A, IU	6 IU	1.7 IU
Retinol	2 mcg	0.6 mcg
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.17 mg	0.05 mg
Vitamin D	4 IU	1.1 IU
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.17 mg	0.05 mg
Vitamin B3, Niacin	6.45 mg	1.8 mg
Vitamin B5, Pantothenic acid	0.68 mg	0.2 mg
Vitamin B6	0.62 mg	0.2 mg
Folate, total	3 mcg	0.9 mcg
Vitamin B12	1.73 mcg	0.5 mcg
Choline, total	65.1 mg	18.5 mg
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Betaine	13.9 mg	3.9 mg
Tryptophan	0.24 gr.	0.1 gr.
Threonine	0.96 gr.	0.3 gr.
Isoleucine	0.93 gr.	0.3 gr.
Leucine	1.76 gr.	0.5 gr.
Lysine	1.92 gr.	0.5 gr.
Methionine	0.62 gr.	0.2 gr.
Cystine	0.23 gr.	0.1 gr.
Phenylalanine	0.83 gr.	0.2 gr.
Tyrosine	0.76 gr.	0.2 gr.
Valine	0.98 gr.	0.3 gr.
Arginine	1.43 gr.	0.4 gr.
Histidine	0.7 gr.	0.2 gr.
Alanine	1.23 gr.	0.3 gr.
Aspartic acid	1.96 gr.	0.6 gr.
Glutamic acid	3.47 gr.	1 gr.
Glycine	0.95 gr.	0.3 gr.
Proline	0.88 gr.	0.2 gr.
Serine	0.84 gr.	0.2 gr.
Hydroxyproline	0.11 gr.	0.03 gr.
Cholesterol	67 mg	19 mg
Fats, trans	0.21 gr.	0.1 gr.
Fats, saturated	1.99 gr.	0.6 gr.
Fats, monounsaturated	2.96 gr.	0.8 gr.
Fats, polyunsaturated	0.26 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.21 gr.	0.1 gr.