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Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 21.28 gr. 6 gr.
Total lipid (fat) 5.75 gr. 1.6 gr.
Ash 1 gr. 0.3 gr.
Energy 137 kcal 38.8 kcal
Water 72.21 gr. 20.5 gr.
Energy 573 kj 162.5 kj
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 2.04 mg 0.6 mg
Magnesium, Mg 24 mg 6.8 mg
List continued below
Phosphorus, P 224 mg 63.5 mg
Potassium, K 367 mg 104.1 mg
Sodium, Na 82 mg 23.2 mg
Zinc, Zn 5.15 mg 1.5 mg
Copper, Cu 0.07 mg 0.02 mg
Selenium, Se 22.9 mcg 6.5 mcg
Vitamin A, IU 6 IU 1.7 IU
Retinol 2 mcg 0.6 mcg
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.17 mg 0.05 mg
Vitamin D 4 IU 1.1 IU
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.17 mg 0.05 mg
Vitamin B3, Niacin 6.45 mg 1.8 mg
Vitamin B5, Pantothenic acid 0.68 mg 0.2 mg
Vitamin B6 0.62 mg 0.2 mg
Folate, total 3 mcg 0.9 mcg
Vitamin B12 1.73 mcg 0.5 mcg
Choline, total 65.1 mg 18.5 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Betaine 13.9 mg 3.9 mg
Tryptophan 0.24 gr. 0.1 gr.
Threonine 0.96 gr. 0.3 gr.
Isoleucine 0.93 gr. 0.3 gr.
Leucine 1.76 gr. 0.5 gr.
Lysine 1.92 gr. 0.5 gr.
Methionine 0.62 gr. 0.2 gr.
Cystine 0.23 gr. 0.1 gr.
Phenylalanine 0.83 gr. 0.2 gr.
Tyrosine 0.76 gr. 0.2 gr.
Valine 0.98 gr. 0.3 gr.
Arginine 1.43 gr. 0.4 gr.
Histidine 0.7 gr. 0.2 gr.
Alanine 1.23 gr. 0.3 gr.
Aspartic acid 1.96 gr. 0.6 gr.
Glutamic acid 3.47 gr. 1 gr.
Glycine 0.95 gr. 0.3 gr.
Proline 0.88 gr. 0.2 gr.
Serine 0.84 gr. 0.2 gr.
Hydroxyproline 0.11 gr. 0.03 gr.
Cholesterol 67 mg 19 mg
Fats, trans 0.21 gr. 0.1 gr.
Fats, saturated 1.99 gr. 0.6 gr.
Fats, monounsaturated 2.96 gr. 0.8 gr.
Fats, polyunsaturated 0.26 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.21 gr. 0.1 gr.