|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
21.74 gr. |
6.2 gr. |
| Total lipid (fat) |
4.14 gr. |
1.2 gr. |
| Ash |
1.07 gr. |
0.3 gr. |
| Energy |
124 kcal |
35.2 kcal |
| Water |
73.43 gr. |
20.8 gr. |
| Energy |
520 kj |
147.4 kj |
| Calcium, Ca |
13 mg |
3.7 mg |
| Iron, Fe |
2.08 mg |
0.6 mg |
| Magnesium, Mg |
24 mg |
6.8 mg |
List continued below
|
| Phosphorus, P |
218 mg |
61.8 mg |
| Potassium, K |
353 mg |
100.1 mg |
| Sodium, Na |
85 mg |
24.1 mg |
| Zinc, Zn |
5.3 mg |
1.5 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Selenium, Se |
27.1 mcg |
7.7 mcg |
| Vitamin A, IU |
7 IU |
2 IU |
| Retinol |
2 mcg |
0.6 mcg |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.11 mg |
0.03 mg |
| Vitamin D |
3 IU |
0.9 IU |
| Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.17 mg |
0.05 mg |
| Vitamin B3, Niacin |
6.21 mg |
1.8 mg |
| Vitamin B5, Pantothenic acid |
0.77 mg |
0.2 mg |
| Vitamin B6 |
0.63 mg |
0.2 mg |
| Folate, total |
3 mcg |
0.9 mcg |
| Vitamin B12 |
1.95 mcg |
0.6 mcg |
| Choline, total |
62.2 mg |
17.6 mg |
| Vitamin K (phylloquinone) |
1.5 mcg |
0.4 mcg |
| Folate, food |
3 mcg |
0.9 mcg |
| Folate, DFE |
3 mcg |
0.9 mcg |
| Betaine |
11.1 mg |
3.1 mg |
| Tryptophan |
0.25 gr. |
0.1 gr. |
| Threonine |
0.99 gr. |
0.3 gr. |
| Isoleucine |
0.95 gr. |
0.3 gr. |
| Leucine |
1.8 gr. |
0.5 gr. |
| Lysine |
1.96 gr. |
0.6 gr. |
| Methionine |
0.63 gr. |
0.2 gr. |
| Cystine |
0.23 gr. |
0.1 gr. |
| Phenylalanine |
0.85 gr. |
0.2 gr. |
| Tyrosine |
0.77 gr. |
0.2 gr. |
| Valine |
1.01 gr. |
0.3 gr. |
| Arginine |
1.46 gr. |
0.4 gr. |
| Histidine |
0.72 gr. |
0.2 gr. |
| Alanine |
1.26 gr. |
0.4 gr. |
| Aspartic acid |
2 gr. |
0.6 gr. |
| Glutamic acid |
3.54 gr. |
1 gr. |
| Glycine |
0.97 gr. |
0.3 gr. |
| Proline |
0.9 gr. |
0.3 gr. |
| Serine |
0.85 gr. |
0.2 gr. |
| Hydroxyproline |
0.11 gr. |
0.03 gr. |
| Cholesterol |
69 mg |
19.6 mg |
| Fats, trans |
0.19 gr. |
0.1 gr. |
| Fats, saturated |
1.58 gr. |
0.4 gr. |
| Fats, monounsaturated |
2.3 gr. |
0.7 gr. |
| Fats, polyunsaturated |
0.23 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.19 gr. |
0.1 gr. |