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Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 21.74 gr. 6.2 gr.
Total lipid (fat) 4.14 gr. 1.2 gr.
Ash 1.07 gr. 0.3 gr.
Energy 124 kcal 35.2 kcal
Water 73.43 gr. 20.8 gr.
Energy 520 kj 147.4 kj
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 2.08 mg 0.6 mg
Magnesium, Mg 24 mg 6.8 mg
List continued below
Phosphorus, P 218 mg 61.8 mg
Potassium, K 353 mg 100.1 mg
Sodium, Na 85 mg 24.1 mg
Zinc, Zn 5.3 mg 1.5 mg
Copper, Cu 0.07 mg 0.02 mg
Selenium, Se 27.1 mcg 7.7 mcg
Vitamin A, IU 7 IU 2 IU
Retinol 2 mcg 0.6 mcg
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.11 mg 0.03 mg
Vitamin D 3 IU 0.9 IU
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.17 mg 0.05 mg
Vitamin B3, Niacin 6.21 mg 1.8 mg
Vitamin B5, Pantothenic acid 0.77 mg 0.2 mg
Vitamin B6 0.63 mg 0.2 mg
Folate, total 3 mcg 0.9 mcg
Vitamin B12 1.95 mcg 0.6 mcg
Choline, total 62.2 mg 17.6 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Betaine 11.1 mg 3.1 mg
Tryptophan 0.25 gr. 0.1 gr.
Threonine 0.99 gr. 0.3 gr.
Isoleucine 0.95 gr. 0.3 gr.
Leucine 1.8 gr. 0.5 gr.
Lysine 1.96 gr. 0.6 gr.
Methionine 0.63 gr. 0.2 gr.
Cystine 0.23 gr. 0.1 gr.
Phenylalanine 0.85 gr. 0.2 gr.
Tyrosine 0.77 gr. 0.2 gr.
Valine 1.01 gr. 0.3 gr.
Arginine 1.46 gr. 0.4 gr.
Histidine 0.72 gr. 0.2 gr.
Alanine 1.26 gr. 0.4 gr.
Aspartic acid 2 gr. 0.6 gr.
Glutamic acid 3.54 gr. 1 gr.
Glycine 0.97 gr. 0.3 gr.
Proline 0.9 gr. 0.3 gr.
Serine 0.85 gr. 0.2 gr.
Hydroxyproline 0.11 gr. 0.03 gr.
Cholesterol 69 mg 19.6 mg
Fats, trans 0.19 gr. 0.1 gr.
Fats, saturated 1.58 gr. 0.4 gr.
Fats, monounsaturated 2.3 gr. 0.7 gr.
Fats, polyunsaturated 0.23 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.19 gr. 0.1 gr.