Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	21.74 gr.	6.2 gr.
Total lipid (fat)	4.14 gr.	1.2 gr.
Ash	1.07 gr.	0.3 gr.
Energy	124 kcal	35.2 kcal
Water	73.43 gr.	20.8 gr.
Energy	520 kj	147.4 kj
Calcium, Ca	13 mg	3.7 mg
Iron, Fe	2.08 mg	0.6 mg
Magnesium, Mg	24 mg	6.8 mg
List continued below
Phosphorus, P	218 mg	61.8 mg
Potassium, K	353 mg	100.1 mg
Sodium, Na	85 mg	24.1 mg
Zinc, Zn	5.3 mg	1.5 mg
Copper, Cu	0.07 mg	0.02 mg
Selenium, Se	27.1 mcg	7.7 mcg
Vitamin A, IU	7 IU	2 IU
Retinol	2 mcg	0.6 mcg
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.11 mg	0.03 mg
Vitamin D	3 IU	0.9 IU
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.17 mg	0.05 mg
Vitamin B3, Niacin	6.21 mg	1.8 mg
Vitamin B5, Pantothenic acid	0.77 mg	0.2 mg
Vitamin B6	0.63 mg	0.2 mg
Folate, total	3 mcg	0.9 mcg
Vitamin B12	1.95 mcg	0.6 mcg
Choline, total	62.2 mg	17.6 mg
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Betaine	11.1 mg	3.1 mg
Tryptophan	0.25 gr.	0.1 gr.
Threonine	0.99 gr.	0.3 gr.
Isoleucine	0.95 gr.	0.3 gr.
Leucine	1.8 gr.	0.5 gr.
Lysine	1.96 gr.	0.6 gr.
Methionine	0.63 gr.	0.2 gr.
Cystine	0.23 gr.	0.1 gr.
Phenylalanine	0.85 gr.	0.2 gr.
Tyrosine	0.77 gr.	0.2 gr.
Valine	1.01 gr.	0.3 gr.
Arginine	1.46 gr.	0.4 gr.
Histidine	0.72 gr.	0.2 gr.
Alanine	1.26 gr.	0.4 gr.
Aspartic acid	2 gr.	0.6 gr.
Glutamic acid	3.54 gr.	1 gr.
Glycine	0.97 gr.	0.3 gr.
Proline	0.9 gr.	0.3 gr.
Serine	0.85 gr.	0.2 gr.
Hydroxyproline	0.11 gr.	0.03 gr.
Cholesterol	69 mg	19.6 mg
Fats, trans	0.19 gr.	0.1 gr.
Fats, saturated	1.58 gr.	0.4 gr.
Fats, monounsaturated	2.3 gr.	0.7 gr.
Fats, polyunsaturated	0.23 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.19 gr.	0.1 gr.