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Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 27.59 gr. 7.8 gr.
Total lipid (fat) 11.07 gr. 3.1 gr.
Ash 1.11 gr. 0.3 gr.
Energy 210 kcal 59.5 kcal
Water 61.04 gr. 17.3 gr.
Energy 879 kj 249.2 kj
Calcium, Ca 14 mg 4 mg
Iron, Fe 3.04 mg 0.9 mg
Magnesium, Mg 23 mg 6.5 mg
List continued below
Phosphorus, P 217 mg 61.5 mg
Potassium, K 379 mg 107.5 mg
Sodium, Na 85 mg 24.1 mg
Zinc, Zn 9.48 mg 2.7 mg
Copper, Cu 0.12 mg 0.03 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 30.7 mcg 8.7 mcg
Vitamin A, IU 22 IU 6.2 IU
Retinol 7 mcg 2 mcg
Vitamin A, RAE 7 mcg 2 mcg
Vitamin E (alpha-tocopherol) 0.13 mg 0.04 mg
Vitamin D 5 IU 1.4 IU
Vitamin B1, Thiamin 0.09 mg 0.03 mg
Vitamin B2, Riboflavin 0.31 mg 0.1 mg
Vitamin B3, Niacin 4.27 mg 1.2 mg
Vitamin B5, Pantothenic acid 1.01 mg 0.3 mg
Vitamin B6 0.4 mg 0.1 mg
Folate, total 7 mcg 2 mcg
Vitamin B12 5.04 mcg 1.4 mcg
Choline, total 102.8 mg 29.1 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Betaine 19.5 mg 5.5 mg
Tryptophan 0.31 gr. 0.1 gr.
Threonine 1.21 gr. 0.3 gr.
Isoleucine 1.17 gr. 0.3 gr.
Leucine 2.22 gr. 0.6 gr.
Lysine 2.41 gr. 0.7 gr.
Methionine 0.78 gr. 0.2 gr.
Cystine 0.29 gr. 0.1 gr.
Phenylalanine 1.05 gr. 0.3 gr.
Tyrosine 0.95 gr. 0.3 gr.
Valine 1.25 gr. 0.4 gr.
Arginine 1.82 gr. 0.5 gr.
Histidine 0.89 gr. 0.3 gr.
Alanine 1.57 gr. 0.4 gr.
Aspartic acid 2.47 gr. 0.7 gr.
Glutamic acid 4.36 gr. 1.2 gr.
Glycine 1.26 gr. 0.4 gr.
Proline 1.13 gr. 0.3 gr.
Serine 1.06 gr. 0.3 gr.
Hydroxyproline 0.19 gr. 0.1 gr.
Cholesterol 95 mg 26.9 mg
Fats, trans 0.51 gr. 0.1 gr.
Fats, saturated 4.53 gr. 1.3 gr.
Fats, monounsaturated 5.3 gr. 1.5 gr.
Fats, polyunsaturated 0.58 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 0.51 gr. 0.1 gr.