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Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 21.64 gr. 6.1 gr.
Total lipid (fat) 4.09 gr. 1.2 gr.
Ash 1.13 gr. 0.3 gr.
Energy 123 kcal 34.9 kcal
Water 73.17 gr. 20.7 gr.
Energy 516 kj 146.3 kj
Calcium, Ca 12 mg 3.4 mg
Iron, Fe 2.64 mg 0.7 mg
Magnesium, Mg 25 mg 7.1 mg
List continued below
Phosphorus, P 236 mg 66.9 mg
Potassium, K 399 mg 113.1 mg
Sodium, Na 73 mg 20.7 mg
Zinc, Zn 6.86 mg 1.9 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 24.1 mcg 6.8 mcg
Vitamin A, IU 6 IU 1.7 IU
Retinol 2 mcg 0.6 mcg
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.18 mg 0.1 mg
Vitamin D 1 IU 0.3 IU
Vitamin B1, Thiamin 0.09 mg 0.03 mg
Vitamin B2, Riboflavin 0.21 mg 0.1 mg
Vitamin B3, Niacin 4.62 mg 1.3 mg
Vitamin B5, Pantothenic acid 0.8 mg 0.2 mg
Vitamin B6 0.58 mg 0.2 mg
Folate, total 3 mcg 0.9 mcg
Vitamin B12 2.76 mcg 0.8 mcg
Choline, total 73.5 mg 20.8 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Betaine 14.3 mg 4.1 mg
Tryptophan 0.25 gr. 0.1 gr.
Threonine 0.98 gr. 0.3 gr.
Isoleucine 0.95 gr. 0.3 gr.
Leucine 1.79 gr. 0.5 gr.
Lysine 1.95 gr. 0.6 gr.
Methionine 0.63 gr. 0.2 gr.
Cystine 0.23 gr. 0.1 gr.
Phenylalanine 0.84 gr. 0.2 gr.
Tyrosine 0.77 gr. 0.2 gr.
Valine 1 gr. 0.3 gr.
Arginine 1.46 gr. 0.4 gr.
Histidine 0.71 gr. 0.2 gr.
Alanine 1.25 gr. 0.4 gr.
Aspartic acid 1.99 gr. 0.6 gr.
Glutamic acid 3.52 gr. 1 gr.
Glycine 0.96 gr. 0.3 gr.
Proline 0.89 gr. 0.3 gr.
Serine 0.85 gr. 0.2 gr.
Hydroxyproline 0.11 gr. 0.03 gr.
Cholesterol 65 mg 18.4 mg
Fats, trans 0.19 gr. 0.1 gr.
Fats, saturated 1.65 gr. 0.5 gr.
Fats, monounsaturated 2.09 gr. 0.6 gr.
Fats, polyunsaturated 0.3 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.19 gr. 0.1 gr.