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Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 21.45 gr. 6.1 gr.
Total lipid (fat) 4.35 gr. 1.2 gr.
Carbohydrates 0.11 gr. 0.03 gr.
Ash 1.14 gr. 0.3 gr.
Energy 125 kcal 35.4 kcal
Water 72.95 gr. 20.7 gr.
Energy 525 kj 148.9 kj
Calcium, Ca 12 mg 3.4 mg
Iron, Fe 2.69 mg 0.8 mg
Magnesium, Mg 25 mg 7.1 mg
List continued below
Phosphorus, P 237 mg 67.2 mg
Potassium, K 408 mg 115.7 mg
Sodium, Na 74 mg 21 mg
Zinc, Zn 6.81 mg 1.9 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 24.1 mcg 6.8 mcg
Vitamin A, IU 5 IU 1.4 IU
Retinol 2 mcg 0.6 mcg
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg
Vitamin D 2 IU 0.6 IU
Vitamin B1, Thiamin 0.09 mg 0.03 mg
Vitamin B2, Riboflavin 0.21 mg 0.1 mg
Vitamin B3, Niacin 4.59 mg 1.3 mg
Vitamin B5, Pantothenic acid 0.77 mg 0.2 mg
Vitamin B6 0.57 mg 0.2 mg
Folate, total 4 mcg 1.1 mcg
Vitamin B12 2.69 mcg 0.8 mcg
Choline, total 69.3 mg 19.6 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Betaine 14.7 mg 4.2 mg
Tryptophan 0.25 gr. 0.1 gr.
Threonine 0.99 gr. 0.3 gr.
Isoleucine 0.96 gr. 0.3 gr.
Leucine 1.82 gr. 0.5 gr.
Lysine 1.97 gr. 0.6 gr.
Methionine 0.64 gr. 0.2 gr.
Cystine 0.23 gr. 0.1 gr.
Phenylalanine 0.86 gr. 0.2 gr.
Tyrosine 0.78 gr. 0.2 gr.
Valine 1.01 gr. 0.3 gr.
Arginine 1.48 gr. 0.4 gr.
Histidine 0.72 gr. 0.2 gr.
Alanine 1.27 gr. 0.4 gr.
Aspartic acid 2.02 gr. 0.6 gr.
Glutamic acid 3.57 gr. 1 gr.
Glycine 0.98 gr. 0.3 gr.
Proline 0.9 gr. 0.3 gr.
Serine 0.86 gr. 0.2 gr.
Hydroxyproline 0.11 gr. 0.03 gr.
Cholesterol 64 mg 18.1 mg
Fats, trans 0.18 gr. 0.05 gr.
Fats, saturated 1.71 gr. 0.5 gr.
Fats, monounsaturated 2.2 gr. 0.6 gr.
Fats, polyunsaturated 0.3 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.18 gr. 0.05 gr.