|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
21.45 gr. |
6.1 gr. |
| Total lipid (fat) |
4.35 gr. |
1.2 gr. |
| Carbohydrates |
0.11 gr. |
0.03 gr. |
| Ash |
1.14 gr. |
0.3 gr. |
| Energy |
125 kcal |
35.4 kcal |
| Water |
72.95 gr. |
20.7 gr. |
| Energy |
525 kj |
148.9 kj |
| Calcium, Ca |
12 mg |
3.4 mg |
| Iron, Fe |
2.69 mg |
0.8 mg |
| Magnesium, Mg |
25 mg |
7.1 mg |
List continued below
|
| Phosphorus, P |
237 mg |
67.2 mg |
| Potassium, K |
408 mg |
115.7 mg |
| Sodium, Na |
74 mg |
21 mg |
| Zinc, Zn |
6.81 mg |
1.9 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
24.1 mcg |
6.8 mcg |
| Vitamin A, IU |
5 IU |
1.4 IU |
| Retinol |
2 mcg |
0.6 mcg |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.2 mg |
0.1 mg |
| Vitamin D |
2 IU |
0.6 IU |
| Vitamin B1, Thiamin |
0.09 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.21 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.59 mg |
1.3 mg |
| Vitamin B5, Pantothenic acid |
0.77 mg |
0.2 mg |
| Vitamin B6 |
0.57 mg |
0.2 mg |
| Folate, total |
4 mcg |
1.1 mcg |
| Vitamin B12 |
2.69 mcg |
0.8 mcg |
| Choline, total |
69.3 mg |
19.6 mg |
| Vitamin K (phylloquinone) |
1.5 mcg |
0.4 mcg |
| Folate, food |
4 mcg |
1.1 mcg |
| Folate, DFE |
4 mcg |
1.1 mcg |
| Betaine |
14.7 mg |
4.2 mg |
| Tryptophan |
0.25 gr. |
0.1 gr. |
| Threonine |
0.99 gr. |
0.3 gr. |
| Isoleucine |
0.96 gr. |
0.3 gr. |
| Leucine |
1.82 gr. |
0.5 gr. |
| Lysine |
1.97 gr. |
0.6 gr. |
| Methionine |
0.64 gr. |
0.2 gr. |
| Cystine |
0.23 gr. |
0.1 gr. |
| Phenylalanine |
0.86 gr. |
0.2 gr. |
| Tyrosine |
0.78 gr. |
0.2 gr. |
| Valine |
1.01 gr. |
0.3 gr. |
| Arginine |
1.48 gr. |
0.4 gr. |
| Histidine |
0.72 gr. |
0.2 gr. |
| Alanine |
1.27 gr. |
0.4 gr. |
| Aspartic acid |
2.02 gr. |
0.6 gr. |
| Glutamic acid |
3.57 gr. |
1 gr. |
| Glycine |
0.98 gr. |
0.3 gr. |
| Proline |
0.9 gr. |
0.3 gr. |
| Serine |
0.86 gr. |
0.2 gr. |
| Hydroxyproline |
0.11 gr. |
0.03 gr. |
| Cholesterol |
64 mg |
18.1 mg |
| Fats, trans |
0.18 gr. |
0.05 gr. |
| Fats, saturated |
1.71 gr. |
0.5 gr. |
| Fats, monounsaturated |
2.2 gr. |
0.6 gr. |
| Fats, polyunsaturated |
0.3 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.18 gr. |
0.05 gr. |