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Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 21.93 gr. 6.2 gr.
Total lipid (fat) 3.7 gr. 1 gr.
Ash 1.12 gr. 0.3 gr.
Energy 121 kcal 34.3 kcal
Water 73.51 gr. 20.8 gr.
Energy 506 kj 143.5 kj
Calcium, Ca 12 mg 3.4 mg
Iron, Fe 2.57 mg 0.7 mg
Magnesium, Mg 26 mg 7.4 mg
List continued below
Phosphorus, P 235 mg 66.6 mg
Potassium, K 386 mg 109.4 mg
Sodium, Na 71 mg 20.1 mg
Zinc, Zn 6.95 mg 2 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 24.1 mcg 6.8 mcg
Vitamin A, IU 7 IU 2 IU
Retinol 2 mcg 0.6 mcg
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.16 mg 0.05 mg
Vitamin D 1 IU 0.3 IU
Vitamin B1, Thiamin 0.09 mg 0.03 mg
Vitamin B2, Riboflavin 0.22 mg 0.1 mg
Vitamin B3, Niacin 4.66 mg 1.3 mg
Vitamin B5, Pantothenic acid 0.82 mg 0.2 mg
Vitamin B6 0.6 mg 0.2 mg
Folate, total 4 mcg 1.1 mcg
Vitamin B12 2.86 mcg 0.8 mcg
Choline, total 77.6 mg 22 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Betaine 13.8 mg 3.9 mg
Tryptophan 0.25 gr. 0.1 gr.
Threonine 0.99 gr. 0.3 gr.
Isoleucine 0.96 gr. 0.3 gr.
Leucine 1.82 gr. 0.5 gr.
Lysine 1.97 gr. 0.6 gr.
Methionine 0.64 gr. 0.2 gr.
Cystine 0.23 gr. 0.1 gr.
Phenylalanine 0.86 gr. 0.2 gr.
Tyrosine 0.78 gr. 0.2 gr.
Valine 1.01 gr. 0.3 gr.
Arginine 1.48 gr. 0.4 gr.
Histidine 0.72 gr. 0.2 gr.
Alanine 1.27 gr. 0.4 gr.
Aspartic acid 2.02 gr. 0.6 gr.
Glutamic acid 3.57 gr. 1 gr.
Glycine 0.98 gr. 0.3 gr.
Proline 0.9 gr. 0.3 gr.
Serine 0.86 gr. 0.2 gr.
Hydroxyproline 0.11 gr. 0.03 gr.
Cholesterol 68 mg 19.3 mg
Fats, trans 0.21 gr. 0.1 gr.
Fats, saturated 1.53 gr. 0.4 gr.
Fats, monounsaturated 1.85 gr. 0.5 gr.
Fats, polyunsaturated 0.28 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.21 gr. 0.1 gr.