Log in/RegisterChicken, roasting, dark meat, meat only, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 67.05 gr. | 19 gr. |
| Energy | 178 kcal | 50.5 kcal |
| Energy | 745 kj | 211.2 kj |
| Protein | 23.25 gr. | 6.6 gr. |
| Total lipid (fat) | 8.75 gr. | 2.5 gr. |
| Ash | 0.94 gr. | 0.3 gr. |
| Calcium, Ca | 11 mg | 3.1 mg |
| Iron, Fe | 1.33 mg | 0.4 mg |
| Magnesium, Mg | 20 mg | 5.7 mg |
| Phosphorus, P | 171 mg | 48.5 mg |
| Potassium, K | 224 mg | 63.5 mg |
| Sodium, Na | 95 mg | 26.9 mg |
| Zinc, Zn | 2.13 mg | 0.6 mg |
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| Copper, Cu | 0.07 mg | 0.02 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 19.6 mcg | 5.6 mcg |
| Vitamin B1, Thiamin | 0.06 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.19 mg | 0.1 mg |
| Vitamin B3, Niacin | 5.74 mg | 1.6 mg |
| Vitamin B5, Pantothenic acid | 1.03 mg | 0.3 mg |
| Vitamin B6 | 0.31 mg | 0.1 mg |
| Folate, total | 7 mcg | 2 mcg |
| Folate, food | 7 mcg | 2 mcg |
| Folate, DFE | 7 mcg | 2 mcg |
| Vitamin B12 | 0.27 mcg | 0.1 mcg |
| Vitamin A, IU | 54 IU | 15.3 IU |
| Vitamin A, RAE | 16 mcg | 4.5 mcg |
| Retinol | 16 mcg | 4.5 mcg |
| Fats, saturated | 2.43 gr. | 0.7 gr. |
| Fats, monounsaturated | 3.31 gr. | 0.9 gr. |
| Fats, polyunsaturated | 2 gr. | 0.6 gr. |
| Cholesterol | 75 mg | 21.3 mg |
| Tryptophan | 0.27 gr. | 0.1 gr. |
| Threonine | 0.98 gr. | 0.3 gr. |
| Isoleucine | 1.23 gr. | 0.3 gr. |
| Leucine | 1.75 gr. | 0.5 gr. |
| Lysine | 1.98 gr. | 0.6 gr. |
| Methionine | 0.64 gr. | 0.2 gr. |
| Cystine | 0.3 gr. | 0.1 gr. |
| Phenylalanine | 0.92 gr. | 0.3 gr. |
| Tyrosine | 0.79 gr. | 0.2 gr. |
| Valine | 1.15 gr. | 0.3 gr. |
| Arginine | 1.4 gr. | 0.4 gr. |
| Histidine | 0.72 gr. | 0.2 gr. |
| Alanine | 1.27 gr. | 0.4 gr. |
| Aspartic acid | 2.07 gr. | 0.6 gr. |
| Glutamic acid | 3.48 gr. | 1 gr. |
| Glycine | 1.14 gr. | 0.3 gr. |
| Proline | 0.96 gr. | 0.3 gr. |
| Serine | 0.8 gr. | 0.2 gr. |
