Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	27.51 gr.	7.8 gr.
Total lipid (fat)	12.26 gr.	3.5 gr.
Ash	1.02 gr.	0.3 gr.
Energy	220 kcal	62.4 kcal
Water	60.31 gr.	17.1 gr.
Energy	922 kj	261.4 kj
Calcium, Ca	14 mg	4 mg
Iron, Fe	3.11 mg	0.9 mg
Magnesium, Mg	22 mg	6.2 mg
List continued below
Phosphorus, P	217 mg	61.5 mg
Potassium, K	374 mg	106 mg
Sodium, Na	84 mg	23.8 mg
Zinc, Zn	9.4 mg	2.7 mg
Copper, Cu	0.13 mg	0.04 mg
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	30.3 mcg	8.6 mcg
Vitamin A, IU	21 IU	6 IU
Retinol	6 mcg	1.7 mcg
Vitamin A, RAE	6 mcg	1.7 mcg
Vitamin E (alpha-tocopherol)	0.14 mg	0.04 mg
Vitamin D	5 IU	1.4 IU
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.31 mg	0.1 mg
Vitamin B3, Niacin	4.19 mg	1.2 mg
Vitamin B5, Pantothenic acid	0.95 mg	0.3 mg
Vitamin B6	0.38 mg	0.1 mg
Folate, total	7 mcg	2 mcg
Vitamin B12	4.94 mcg	1.4 mcg
Choline, total	101.8 mg	28.9 mg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Betaine	20.2 mg	5.7 mg
Tryptophan	0.31 gr.	0.1 gr.
Threonine	1.21 gr.	0.3 gr.
Isoleucine	1.17 gr.	0.3 gr.
Leucine	2.21 gr.	0.6 gr.
Lysine	2.41 gr.	0.7 gr.
Methionine	0.78 gr.	0.2 gr.
Cystine	0.29 gr.	0.1 gr.
Phenylalanine	1.05 gr.	0.3 gr.
Tyrosine	0.95 gr.	0.3 gr.
Valine	1.24 gr.	0.4 gr.
Arginine	1.81 gr.	0.5 gr.
Histidine	0.89 gr.	0.3 gr.
Alanine	1.57 gr.	0.4 gr.
Aspartic acid	2.47 gr.	0.7 gr.
Glutamic acid	4.35 gr.	1.2 gr.
Glycine	1.26 gr.	0.4 gr.
Proline	1.13 gr.	0.3 gr.
Serine	1.06 gr.	0.3 gr.
Hydroxyproline	0.19 gr.	0.1 gr.
Cholesterol	92 mg	26.1 mg
Fats, trans	0.54 gr.	0.2 gr.
Fats, saturated	4.97 gr.	1.4 gr.
Fats, monounsaturated	6.04 gr.	1.7 gr.
Fats, polyunsaturated	1 gr.	0.3 gr.
Fatty acids, total trans-monoenoic	0.54 gr.	0.2 gr.