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Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 27.51 gr. 7.8 gr.
Total lipid (fat) 12.26 gr. 3.5 gr.
Ash 1.02 gr. 0.3 gr.
Energy 220 kcal 62.4 kcal
Water 60.31 gr. 17.1 gr.
Energy 922 kj 261.4 kj
Calcium, Ca 14 mg 4 mg
Iron, Fe 3.11 mg 0.9 mg
Magnesium, Mg 22 mg 6.2 mg
List continued below
Phosphorus, P 217 mg 61.5 mg
Potassium, K 374 mg 106 mg
Sodium, Na 84 mg 23.8 mg
Zinc, Zn 9.4 mg 2.7 mg
Copper, Cu 0.13 mg 0.04 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 30.3 mcg 8.6 mcg
Vitamin A, IU 21 IU 6 IU
Retinol 6 mcg 1.7 mcg
Vitamin A, RAE 6 mcg 1.7 mcg
Vitamin E (alpha-tocopherol) 0.14 mg 0.04 mg
Vitamin D 5 IU 1.4 IU
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.31 mg 0.1 mg
Vitamin B3, Niacin 4.19 mg 1.2 mg
Vitamin B5, Pantothenic acid 0.95 mg 0.3 mg
Vitamin B6 0.38 mg 0.1 mg
Folate, total 7 mcg 2 mcg
Vitamin B12 4.94 mcg 1.4 mcg
Choline, total 101.8 mg 28.9 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Betaine 20.2 mg 5.7 mg
Tryptophan 0.31 gr. 0.1 gr.
Threonine 1.21 gr. 0.3 gr.
Isoleucine 1.17 gr. 0.3 gr.
Leucine 2.21 gr. 0.6 gr.
Lysine 2.41 gr. 0.7 gr.
Methionine 0.78 gr. 0.2 gr.
Cystine 0.29 gr. 0.1 gr.
Phenylalanine 1.05 gr. 0.3 gr.
Tyrosine 0.95 gr. 0.3 gr.
Valine 1.24 gr. 0.4 gr.
Arginine 1.81 gr. 0.5 gr.
Histidine 0.89 gr. 0.3 gr.
Alanine 1.57 gr. 0.4 gr.
Aspartic acid 2.47 gr. 0.7 gr.
Glutamic acid 4.35 gr. 1.2 gr.
Glycine 1.26 gr. 0.4 gr.
Proline 1.13 gr. 0.3 gr.
Serine 1.06 gr. 0.3 gr.
Hydroxyproline 0.19 gr. 0.1 gr.
Cholesterol 92 mg 26.1 mg
Fats, trans 0.54 gr. 0.2 gr.
Fats, saturated 4.97 gr. 1.4 gr.
Fats, monounsaturated 6.04 gr. 1.7 gr.
Fats, polyunsaturated 1 gr. 0.3 gr.
Fatty acids, total trans-monoenoic 0.54 gr. 0.2 gr.