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Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 19.18 gr. 5.4 gr.
Total lipid (fat) 11.48 gr. 3.3 gr.
Ash 0.97 gr. 0.3 gr.
Energy 180 kcal 51 kcal
Water 68.8 gr. 19.5 gr.
Energy 753 kj 213.5 kj
Calcium, Ca 17 mg 4.8 mg
Iron, Fe 2.08 mg 0.6 mg
Magnesium, Mg 19 mg 5.4 mg
List continued below
Phosphorus, P 189 mg 53.6 mg
Potassium, K 332 mg 94.1 mg
Sodium, Na 81 mg 23 mg
Zinc, Zn 7.52 mg 2.1 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 20.6 mcg 5.8 mcg
Vitamin A, IU 13 IU 3.7 IU
Retinol 4 mcg 1.1 mcg
Vitamin A, RAE 4 mcg 1.1 mcg
Vitamin E (alpha-tocopherol) 0.19 mg 0.1 mg
Vitamin D 4 IU 1.1 IU
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.15 mg 0.04 mg
Vitamin B3, Niacin 4.32 mg 1.2 mg
Vitamin B5, Pantothenic acid 0.61 mg 0.2 mg
Vitamin B6 0.38 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Vitamin B12 2.73 mcg 0.8 mcg
Choline, total 63.5 mg 18 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Betaine 25.3 mg 7.2 mg
Tryptophan 0.22 gr. 0.1 gr.
Threonine 0.84 gr. 0.2 gr.
Isoleucine 0.82 gr. 0.2 gr.
Leucine 1.54 gr. 0.4 gr.
Lysine 1.68 gr. 0.5 gr.
Methionine 0.55 gr. 0.2 gr.
Cystine 0.2 gr. 0.1 gr.
Phenylalanine 0.73 gr. 0.2 gr.
Tyrosine 0.66 gr. 0.2 gr.
Valine 0.87 gr. 0.2 gr.
Arginine 1.26 gr. 0.4 gr.
Histidine 0.62 gr. 0.2 gr.
Alanine 1.09 gr. 0.3 gr.
Aspartic acid 1.72 gr. 0.5 gr.
Glutamic acid 3.03 gr. 0.9 gr.
Glycine 0.88 gr. 0.2 gr.
Proline 0.79 gr. 0.2 gr.
Serine 0.74 gr. 0.2 gr.
Hydroxyproline 0.13 gr. 0.04 gr.
Cholesterol 69 mg 19.6 mg
Fats, trans 0.69 gr. 0.2 gr.
Fats, saturated 5.04 gr. 1.4 gr.
Fats, monounsaturated 5.84 gr. 1.7 gr.
Fats, polyunsaturated 0.53 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.69 gr. 0.2 gr.