Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	19.14 gr.	5.4 gr.
Total lipid (fat)	12.02 gr.	3.4 gr.
Ash	0.98 gr.	0.3 gr.
Energy	185 kcal	52.5 kcal
Water	68.26 gr.	19.4 gr.
Energy	773 kj	219.2 kj
Calcium, Ca	17 mg	4.8 mg
Iron, Fe	2.08 mg	0.6 mg
Magnesium, Mg	19 mg	5.4 mg
List continued below
Phosphorus, P	186 mg	52.7 mg
Potassium, K	310 mg	87.9 mg
Sodium, Na	80 mg	22.7 mg
Zinc, Zn	7.54 mg	2.1 mg
Copper, Cu	0.06 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	20 mcg	5.7 mcg
Vitamin A, IU	12 IU	3.4 IU
Retinol	4 mcg	1.1 mcg
Vitamin A, RAE	4 mcg	1.1 mcg
Vitamin E (alpha-tocopherol)	0.21 mg	0.1 mg
Vitamin D	4 IU	1.1 IU
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.14 mg	0.04 mg
Vitamin B3, Niacin	4.32 mg	1.2 mg
Vitamin B5, Pantothenic acid	0.55 mg	0.2 mg
Vitamin B6	0.37 mg	0.1 mg
Folate, total	3 mcg	0.9 mcg
Vitamin B12	2.69 mcg	0.8 mcg
Choline, total	62.5 mg	17.7 mg
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Betaine	26.5 mg	7.5 mg
Tryptophan	0.22 gr.	0.1 gr.
Threonine	0.84 gr.	0.2 gr.
Isoleucine	0.81 gr.	0.2 gr.
Leucine	1.54 gr.	0.4 gr.
Lysine	1.67 gr.	0.5 gr.
Methionine	0.54 gr.	0.2 gr.
Cystine	0.2 gr.	0.1 gr.
Phenylalanine	0.73 gr.	0.2 gr.
Tyrosine	0.66 gr.	0.2 gr.
Valine	0.87 gr.	0.2 gr.
Arginine	1.26 gr.	0.4 gr.
Histidine	0.62 gr.	0.2 gr.
Alanine	1.09 gr.	0.3 gr.
Aspartic acid	1.72 gr.	0.5 gr.
Glutamic acid	3.03 gr.	0.9 gr.
Glycine	0.87 gr.	0.2 gr.
Proline	0.79 gr.	0.2 gr.
Serine	0.74 gr.	0.2 gr.
Hydroxyproline	0.13 gr.	0.04 gr.
Cholesterol	67 mg	19 mg
Fats, trans	0.69 gr.	0.2 gr.
Fats, saturated	5.07 gr.	1.4 gr.
Fats, monounsaturated	5.91 gr.	1.7 gr.
Fats, polyunsaturated	0.53 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.69 gr.	0.2 gr.