|
Quantity per 100 gr. |
Quantity per oz |
Protein |
19.14 gr. |
5.4 gr. |
Total lipid (fat) |
12.02 gr. |
3.4 gr. |
Ash |
0.98 gr. |
0.3 gr. |
Energy |
185 kcal |
52.5 kcal |
Water |
68.26 gr. |
19.4 gr. |
Energy |
773 kj |
219.2 kj |
Calcium, Ca |
17 mg |
4.8 mg |
Iron, Fe |
2.08 mg |
0.6 mg |
Magnesium, Mg |
19 mg |
5.4 mg |
List continued below
|
Phosphorus, P |
186 mg |
52.7 mg |
Potassium, K |
310 mg |
87.9 mg |
Sodium, Na |
80 mg |
22.7 mg |
Zinc, Zn |
7.54 mg |
2.1 mg |
Copper, Cu |
0.06 mg |
0.02 mg |
Manganese, Mn |
0.01 mg |
0 mg |
Selenium, Se |
20 mcg |
5.7 mcg |
Vitamin A, IU |
12 IU |
3.4 IU |
Retinol |
4 mcg |
1.1 mcg |
Vitamin A, RAE |
4 mcg |
1.1 mcg |
Vitamin E (alpha-tocopherol) |
0.21 mg |
0.1 mg |
Vitamin D |
4 IU |
1.1 IU |
Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
Vitamin B2, Riboflavin |
0.14 mg |
0.04 mg |
Vitamin B3, Niacin |
4.32 mg |
1.2 mg |
Vitamin B5, Pantothenic acid |
0.55 mg |
0.2 mg |
Vitamin B6 |
0.37 mg |
0.1 mg |
Folate, total |
3 mcg |
0.9 mcg |
Vitamin B12 |
2.69 mcg |
0.8 mcg |
Choline, total |
62.5 mg |
17.7 mg |
Vitamin K (phylloquinone) |
1.5 mcg |
0.4 mcg |
Folate, food |
3 mcg |
0.9 mcg |
Folate, DFE |
3 mcg |
0.9 mcg |
Betaine |
26.5 mg |
7.5 mg |
Tryptophan |
0.22 gr. |
0.1 gr. |
Threonine |
0.84 gr. |
0.2 gr. |
Isoleucine |
0.81 gr. |
0.2 gr. |
Leucine |
1.54 gr. |
0.4 gr. |
Lysine |
1.67 gr. |
0.5 gr. |
Methionine |
0.54 gr. |
0.2 gr. |
Cystine |
0.2 gr. |
0.1 gr. |
Phenylalanine |
0.73 gr. |
0.2 gr. |
Tyrosine |
0.66 gr. |
0.2 gr. |
Valine |
0.87 gr. |
0.2 gr. |
Arginine |
1.26 gr. |
0.4 gr. |
Histidine |
0.62 gr. |
0.2 gr. |
Alanine |
1.09 gr. |
0.3 gr. |
Aspartic acid |
1.72 gr. |
0.5 gr. |
Glutamic acid |
3.03 gr. |
0.9 gr. |
Glycine |
0.87 gr. |
0.2 gr. |
Proline |
0.79 gr. |
0.2 gr. |
Serine |
0.74 gr. |
0.2 gr. |
Hydroxyproline |
0.13 gr. |
0.04 gr. |
Cholesterol |
67 mg |
19 mg |
Fats, trans |
0.69 gr. |
0.2 gr. |
Fats, saturated |
5.07 gr. |
1.4 gr. |
Fats, monounsaturated |
5.91 gr. |
1.7 gr. |
Fats, polyunsaturated |
0.53 gr. |
0.1 gr. |
Fatty acids, total trans-monoenoic |
0.69 gr. |
0.2 gr. |