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Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 19.25 gr. 5.5 gr.
Total lipid (fat) 10.67 gr. 3 gr.
Ash 0.95 gr. 0.3 gr.
Energy 173 kcal 49.1 kcal
Water 69.61 gr. 19.7 gr.
Energy 724 kj 205.3 kj
Calcium, Ca 18 mg 5.1 mg
Iron, Fe 2.12 mg 0.6 mg
Magnesium, Mg 19 mg 5.4 mg
List continued below
Phosphorus, P 187 mg 53 mg
Potassium, K 367 mg 104.1 mg
Sodium, Na 82 mg 23.2 mg
Zinc, Zn 7.66 mg 2.2 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 22.4 mcg 6.4 mcg
Vitamin A, IU 13 IU 3.7 IU
Retinol 4 mcg 1.1 mcg
Vitamin A, RAE 4 mcg 1.1 mcg
Vitamin E (alpha-tocopherol) 0.14 mg 0.04 mg
Vitamin D 4 IU 1.1 IU
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.16 mg 0.04 mg
Vitamin B3, Niacin 4.56 mg 1.3 mg
Vitamin B5, Pantothenic acid 0.68 mg 0.2 mg
Vitamin B6 0.41 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Vitamin B12 2.78 mcg 0.8 mcg
Choline, total 64.5 mg 18.3 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Betaine 24.2 mg 6.9 mg
Tryptophan 0.22 gr. 0.1 gr.
Threonine 0.85 gr. 0.2 gr.
Isoleucine 0.82 gr. 0.2 gr.
Leucine 1.55 gr. 0.4 gr.
Lysine 1.68 gr. 0.5 gr.
Methionine 0.55 gr. 0.2 gr.
Cystine 0.2 gr. 0.1 gr.
Phenylalanine 0.73 gr. 0.2 gr.
Tyrosine 0.66 gr. 0.2 gr.
Valine 0.87 gr. 0.2 gr.
Arginine 1.27 gr. 0.4 gr.
Histidine 0.62 gr. 0.2 gr.
Alanine 1.1 gr. 0.3 gr.
Aspartic acid 1.73 gr. 0.5 gr.
Glutamic acid 3.04 gr. 0.9 gr.
Glycine 0.88 gr. 0.2 gr.
Proline 0.79 gr. 0.2 gr.
Serine 0.74 gr. 0.2 gr.
Hydroxyproline 0.13 gr. 0.04 gr.
Cholesterol 73 mg 20.7 mg
Fats, trans 0.69 gr. 0.2 gr.
Fats, saturated 5 gr. 1.4 gr.
Fats, monounsaturated 5.73 gr. 1.6 gr.
Fats, polyunsaturated 0.53 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.69 gr. 0.2 gr.