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Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 26.65 gr. 7.6 gr.
Total lipid (fat) 8.46 gr. 2.4 gr.
Ash 1 gr. 0.3 gr.
Energy 183 kcal 51.9 kcal
Water 64.79 gr. 18.4 gr.
Energy 765 kj 216.9 kj
Calcium, Ca 19 mg 5.4 mg
Iron, Fe 2.47 mg 0.7 mg
Magnesium, Mg 22 mg 6.2 mg
List continued below
Phosphorus, P 210 mg 59.5 mg
Potassium, K 344 mg 97.5 mg
Sodium, Na 80 mg 22.7 mg
Zinc, Zn 9.73 mg 2.8 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 27.3 mcg 7.7 mcg
Vitamin A, IU 5 IU 1.4 IU
Retinol 2 mcg 0.6 mcg
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.12 mg 0.03 mg
Vitamin D 5 IU 1.4 IU
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 4.69 mg 1.3 mg
Vitamin B5, Pantothenic acid 0.73 mg 0.2 mg
Vitamin B6 0.41 mg 0.1 mg
Folate, total 6 mcg 1.7 mcg
Vitamin B12 3.24 mcg 0.9 mcg
Choline, total 79.5 mg 22.5 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Betaine 27.8 mg 7.9 mg
Tryptophan 0.31 gr. 0.1 gr.
Threonine 1.21 gr. 0.3 gr.
Isoleucine 1.17 gr. 0.3 gr.
Leucine 2.21 gr. 0.6 gr.
Lysine 2.4 gr. 0.7 gr.
Methionine 0.78 gr. 0.2 gr.
Cystine 0.28 gr. 0.1 gr.
Phenylalanine 1.04 gr. 0.3 gr.
Tyrosine 0.95 gr. 0.3 gr.
Valine 1.23 gr. 0.3 gr.
Arginine 1.79 gr. 0.5 gr.
Histidine 0.88 gr. 0.2 gr.
Alanine 1.54 gr. 0.4 gr.
Aspartic acid 2.45 gr. 0.7 gr.
Glutamic acid 4.34 gr. 1.2 gr.
Glycine 1.19 gr. 0.3 gr.
Proline 1.1 gr. 0.3 gr.
Serine 1.05 gr. 0.3 gr.
Hydroxyproline 0.14 gr. 0.04 gr.
Cholesterol 83 mg 23.5 mg
Fats, trans 0.37 gr. 0.1 gr.
Fats, saturated 3.42 gr. 1 gr.
Fats, monounsaturated 4.17 gr. 1.2 gr.
Fats, polyunsaturated 0.43 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.37 gr. 0.1 gr.