Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	26.41 gr.	7.5 gr.
Total lipid (fat)	9.36 gr.	2.7 gr.
Ash	0.99 gr.	0.3 gr.
Energy	190 kcal	53.9 kcal
Water	63.88 gr.	18.1 gr.
Energy	795 kj	225.4 kj
Calcium, Ca	18 mg	5.1 mg
Iron, Fe	2.52 mg	0.7 mg
Magnesium, Mg	22 mg	6.2 mg
List continued below
Phosphorus, P	211 mg	59.8 mg
Potassium, K	339 mg	96.1 mg
Sodium, Na	79 mg	22.4 mg
Zinc, Zn	9.93 mg	2.8 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	27 mcg	7.7 mcg
Vitamin A, IU	4 IU	1.1 IU
Retinol	1 mcg	0.3 mcg
Vitamin A, RAE	1 mcg	0.3 mcg
Vitamin E (alpha-tocopherol)	0.14 mg	0.04 mg
Vitamin D	5 IU	1.4 IU
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.2 mg	0.1 mg
Vitamin B3, Niacin	4.59 mg	1.3 mg
Vitamin B5, Pantothenic acid	0.74 mg	0.2 mg
Vitamin B6	0.4 mg	0.1 mg
Folate, total	6 mcg	1.7 mcg
Vitamin B12	3.46 mcg	1 mcg
Choline, total	87.9 mg	24.9 mg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Folate, food	6 mcg	1.7 mcg
Folate, DFE	6 mcg	1.7 mcg
Betaine	32.6 mg	9.2 mg
Tryptophan	0.3 gr.	0.1 gr.
Threonine	1.2 gr.	0.3 gr.
Isoleucine	1.16 gr.	0.3 gr.
Leucine	2.19 gr.	0.6 gr.
Lysine	2.38 gr.	0.7 gr.
Methionine	0.77 gr.	0.2 gr.
Cystine	0.28 gr.	0.1 gr.
Phenylalanine	1.03 gr.	0.3 gr.
Tyrosine	0.94 gr.	0.3 gr.
Valine	1.22 gr.	0.3 gr.
Arginine	1.78 gr.	0.5 gr.
Histidine	0.87 gr.	0.2 gr.
Alanine	1.53 gr.	0.4 gr.
Aspartic acid	2.43 gr.	0.7 gr.
Glutamic acid	4.3 gr.	1.2 gr.
Glycine	1.18 gr.	0.3 gr.
Proline	1.09 gr.	0.3 gr.
Serine	1.04 gr.	0.3 gr.
Hydroxyproline	0.13 gr.	0.04 gr.
Cholesterol	84 mg	23.8 mg
Fats, trans	0.4 gr.	0.1 gr.
Fats, saturated	3.75 gr.	1.1 gr.
Fats, monounsaturated	4.69 gr.	1.3 gr.
Fats, polyunsaturated	0.43 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.4 gr.	0.1 gr.