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Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 27.02 gr. 7.7 gr.
Total lipid (fat) 7.12 gr. 2 gr.
Ash 1.01 gr. 0.3 gr.
Energy 172 kcal 48.8 kcal
Water 66.16 gr. 18.8 gr.
Energy 720 kj 204.1 kj
Calcium, Ca 20 mg 5.7 mg
Iron, Fe 2.42 mg 0.7 mg
Magnesium, Mg 22 mg 6.2 mg
List continued below
Phosphorus, P 209 mg 59.3 mg
Potassium, K 351 mg 99.5 mg
Sodium, Na 81 mg 23 mg
Zinc, Zn 9.56 mg 2.7 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 28.7 mcg 8.1 mcg
Vitamin A, IU 6 IU 1.7 IU
Retinol 2 mcg 0.6 mcg
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.08 mg 0.02 mg
Vitamin D 4 IU 1.1 IU
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 4.65 mg 1.3 mg
Vitamin B5, Pantothenic acid 0.71 mg 0.2 mg
Vitamin B6 0.41 mg 0.1 mg
Folate, total 7 mcg 2 mcg
Vitamin B12 2.85 mcg 0.8 mcg
Choline, total 71.2 mg 20.2 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Betaine 23.1 mg 6.5 mg
Tryptophan 0.31 gr. 0.1 gr.
Threonine 1.22 gr. 0.3 gr.
Isoleucine 1.18 gr. 0.3 gr.
Leucine 2.24 gr. 0.6 gr.
Lysine 2.43 gr. 0.7 gr.
Methionine 0.79 gr. 0.2 gr.
Cystine 0.29 gr. 0.1 gr.
Phenylalanine 1.05 gr. 0.3 gr.
Tyrosine 0.96 gr. 0.3 gr.
Valine 1.25 gr. 0.4 gr.
Arginine 1.82 gr. 0.5 gr.
Histidine 0.89 gr. 0.3 gr.
Alanine 1.56 gr. 0.4 gr.
Aspartic acid 2.49 gr. 0.7 gr.
Glutamic acid 4.4 gr. 1.2 gr.
Glycine 1.2 gr. 0.3 gr.
Proline 1.11 gr. 0.3 gr.
Serine 1.06 gr. 0.3 gr.
Hydroxyproline 0.14 gr. 0.04 gr.
Cholesterol 81 mg 23 mg
Fats, trans 0.33 gr. 0.1 gr.
Fats, saturated 2.93 gr. 0.8 gr.
Fats, monounsaturated 3.38 gr. 1 gr.
Fats, polyunsaturated 0.42 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.33 gr. 0.1 gr.