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Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 27.7 gr. 7.9 gr.
Total lipid (fat) 9.29 gr. 2.6 gr.
Ash 1.25 gr. 0.4 gr.
Energy 194 kcal 55 kcal
Water 62.15 gr. 17.6 gr.
Energy 813 kj 230.5 kj
Calcium, Ca 14 mg 4 mg
Iron, Fe 3.02 mg 0.9 mg
Magnesium, Mg 24 mg 6.8 mg
List continued below
Phosphorus, P 224 mg 63.5 mg
Potassium, K 388 mg 110 mg
Sodium, Na 88 mg 25 mg
Zinc, Zn 9.71 mg 2.8 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 31.9 mcg 9 mcg
Vitamin A, IU 22 IU 6.2 IU
Retinol 7 mcg 2 mcg
Vitamin A, RAE 7 mcg 2 mcg
Vitamin E (alpha-tocopherol) 0.12 mg 0.03 mg
Vitamin D 4 IU 1.1 IU
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.31 mg 0.1 mg
Vitamin B3, Niacin 4.47 mg 1.3 mg
Vitamin B5, Pantothenic acid 1.06 mg 0.3 mg
Vitamin B6 0.4 mg 0.1 mg
Folate, total 7 mcg 2 mcg
Vitamin B12 5.28 mcg 1.5 mcg
Choline, total 103.8 mg 29.4 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Betaine 18.7 mg 5.3 mg
Tryptophan 0.31 gr. 0.1 gr.
Threonine 1.22 gr. 0.3 gr.
Isoleucine 1.18 gr. 0.3 gr.
Leucine 2.23 gr. 0.6 gr.
Lysine 2.42 gr. 0.7 gr.
Methionine 0.79 gr. 0.2 gr.
Cystine 0.29 gr. 0.1 gr.
Phenylalanine 1.05 gr. 0.3 gr.
Tyrosine 0.96 gr. 0.3 gr.
Valine 1.25 gr. 0.4 gr.
Arginine 1.82 gr. 0.5 gr.
Histidine 0.9 gr. 0.3 gr.
Alanine 1.58 gr. 0.4 gr.
Aspartic acid 2.49 gr. 0.7 gr.
Glutamic acid 4.38 gr. 1.2 gr.
Glycine 1.26 gr. 0.4 gr.
Proline 1.14 gr. 0.3 gr.
Serine 1.06 gr. 0.3 gr.
Hydroxyproline 0.19 gr. 0.1 gr.
Cholesterol 98 mg 27.8 mg
Fats, trans 0.46 gr. 0.1 gr.
Fats, saturated 3.87 gr. 1.1 gr.
Fats, monounsaturated 4.19 gr. 1.2 gr.
Fats, polyunsaturated 0.6 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 0.46 gr. 0.1 gr.